Welcome to Slowfoodnation. We’ve put the most popular superfoods and brain boosting supplements to the test to see if they really work.
We posted our reviews and all information about our top picks on this website so keep reading because it’s about to get interesting!
Best Brain Boosting Foods
If you are looking for something natural to boost your brain power and concentration we recommend:
Muscle Strength And Weight Loss
If your goal is boosting your workout and fitness or simply just get rid of your fatigue you should check out:
Boosted Immune System And Anxiety Relief
For a stronger immune system and a health boost try:
Suffering from anxiety? No problem, check out:
If this isn’t enough for you, we also tried out a couple of nootropics and have taken out the top 5! Check out our reviews of Noopept and Coluracetam for a concentration and memory boost or Phenibut for anxiety removal or just more about Nootropics!
What are Superfoods?
Health practitioners now agree that superfood supplements can boost health, help prevent illnesses and offer support to the body and mind at times of need. Nutritionists also agree that many people cannot maintain a healthy diet and balance. This mainly because they are missing out on a balanced diet because they are too busy and stressed, thereby lacking the time for healthy living. Even though maintaining a job is central to people’s income, such a situation creates a real case for superfood supplements, since they can provide ready diets whenever needed, without need to spend more time preparing.
The fact that people are too busy and stressed to maintain a healthy diet explains the high figures of obesity. Indeed, researchers, through a last month’s publication on British Journal of Sports Medicine, revealed that the poor dietary habits and not exercising are responsible for rising obesity rates. These figures have always been linked to the fact that most people are opting for easily available foods from the outlets. These foods, unfortunately, are high in sugar and other carbohydrates responsible for diabetic conditions.
Superfoods are nutrition-rich foods that can deliver various health benefits to a person. They contain doses of vitamins, minerals and antioxidants, responsible for improving one’s health.
Superfood supplements contain fiber believed to help deal with diabetes. They contain the highest nutrient-to-calorie ratio when compared to other foods. In addition, they contain antioxidants that can help deal with cancer, as well as healthy fats that are thought to fight off heart diseases. Superfood supplements also contain phytochemicals, which are responsible for smells, colors, and many health benefits. In addition, antioxidants are known to shield the body against cell damage. In comparison to meals that take a lot of time to prepare, supplements can keep up with one’s tight office or school schedule.
Vitamin C is already known to aid the body in managing cholesterol levels, protecting blood vessels, enhancing many enzymatic reactions, and for the manufacture of adrenaline hormones. This makes superfood supplements can protect users from various diseases. In addition, as a free radical detoxifier, Vitamin C helps the body to function properly by fighting off the toxic free radicals released by the body during cellular reactions. Formation of free radicals can affect the normal processes such as brain functioning.
Superfood and Brain Food Supplements
Although there is a lot of hype about superfood/brain food supplements, a lot is to be desired given their benefits to users. Still, little research has been carried out in the field, which could be the reason many are not aware of them and/or their benefits. While selecting these types of supplements, it is advisable to go for those containing a number of beneficial ingredients. Examples to consider include those that contain Chlorella, a useful component in cleansing liver and blood, as well as fighting cancer. Other ingredients include those with plant-based protein Spirulina, grain protein Quinoa, which also is a good source of fiber. There is also wheat grass which carries phytonutrients. It is also advisable to go for Flax seeds that contain omega-3 oils and heart-disease-fighting nutrients. Others such as Sprouts contain broccoli, a digestive-enhancer that nourishes the good bacteria in the gut.
In selecting brain food supplements, make sure to avoid categories with sweeteners other than stevia. Thus, if one is preparing to buy, it is advisable to compare alternatives in relation to their ingredients and not just on the basis of pricing.
The understanding of the various types of supplements affects how individuals make the choices in relation to them. Knowledge of the different types and brands can also shield you from buying the over-hyped supplements that carry little or no benefits. One advantage in relation to this is that the FDA requires manufacturers to tell the truth about their products by providing facts on their labels. It is also necessary to understand that these supplements are sold by various outlets and contain different tastes; therefore, knowledge of the different types increases your chances of selecting the best supplement that suits you.
Superfoods/Brain Foods are easily available today from online supplement and healthy food stores. These can be found with little effort. Most of these stores also provide information about various types of supplements, making selection very easy.
These foods also come in various forms such as liquids, pills and powder. Some powders are dissolvable in water, juices, beverages and smoothies for easier taking. They are prepared from natural vegetables, fruits, berry, plants and roots in their denatured states. Professionals can also help you in selecting the right type of superfood supplements or advise you on the best options available in the market.
Best Superfoods List
This is our Top 10 Superfoods List. We’ve litterally tried and eaten all the most popular superfoods and brain foods to see which ones really work and which doesn’t. This is what we came up with.
Chia seeds are gotten from a flowering plant Salvia Hispanica, which belongs to the mint family. The plant is natively found in Guatemala and Mexico. It is a “whole grain” free of gluten and rich in fiber. They contain high (14%) protein and amino acids. The proteins make them suitable for reducing appetite, and research has showed that they are helpful in reducing obsessive thoughts about food. Indeed, taking them can reduce the desire to snack at night by 50% and thought obsession about food by 60%. Although their contribution is really small, the Omega-3 Fatty acids are rich in the Omega-3 fatty acid ALA category. Chia seeds are also proved sources of calcium, magnesium, phosphorus, and minerals that help in many body processes. Calcium is a well-known factor in strength of bones and teeth. Research has also found that these seeds can reduce blood pressure in type 2 diabetic patients.
This Superfood is a young grass of the wheat family that is rich in nutrients. It can be bought as a liquid, tablet, or capsule. It can also be added in tea or smoothies. It is high in iron, amino acids, calcium and magnesium. It is also used as a source of vitamins A, C and E, as well as chlorophyll. The nutrients in wheatgrass help kill bacteria that harm the digestive system. It can also help the body get rid of waste and have increased immunity to diseases. Although few research studies have been done, some people say it can alleviate joint pain, anemia, diabetes, and cancer as well as skin infections.
Supplements made from bee pollen, which is made by bees ideally for their young ones, has been found to be rich in a number of nutrients that offer associated health benefits. These include free amino acids and vitamins. Some of the vitamins found in bee pollen include B-complex, and folic acid. It is 40% rich in protein. In addition to helping alleviate nutritional imbalances, it can be used for easing prostate health to skin conditions. The vitamin B present in the pollen contain proteins and carbohydrates can keep up stamina and fight off fatigue, smoothen skin, treat psoriasis or eczema among other skin irritations, alleviate inflammatory conditions and treat allergies. The antioxidants also provide anti-inflammatory benefits to lung tissues.
Pine pollen is a known booster of hormones and source of phyto-androgens such as testosterone. The pollen is gotten from Pine trees and has a wide range of vitamins, which include vitamins B1, B2, B3, B6, Vitamin D, A B-Carotene, as well as Folic Acid, and Vitamin E. It also contains a wide range of minerals including Phosphorous, Potassium, Selenium, and Copper. Others include the rare Sodium, and Zinc as well as Iron and Manganese. It is endowed with all 8 essential amino acids and what’s more, over twenty amino acids, making it a complete protein. Other healthy benefits include stimulating liver regeneration, reducing sensitivity to pain and anti-inflammatory effects. It also can lower cholesterol and offer anti-arthritic and anti-tumor effects.
Matcha Green Tea Powder
Compared to regular green tea, Matcha green tea powder can offer the body 137 times more antioxidants. It is gotten from leaves of Matcha green tea plant that is mostly grown in Japan. It can be applied in boosting metabolism. In addition, it is a natural detoxifier, calms the mind, relaxes the body, and acts as a mood enhancer. In addition to lowering cholesterol and blood sugar level, Matcha green tea powder can provide a number of minerals such as chromium, zinc and magnesium. Antioxidants are connected to preventing aging and attack by chronic diseases. They also help the body fight against illnesses and diseases. They also contain EGCg (epigallocatechin gallate), which is a unique class of antioxidants with cancer-fighting properties.
Roots of the Panax ginseng plant are used to treat various medical conditions. Some studies link it to the boosting of the immune system and others say it can reduce severity of colds in adults. It can also help lower the level of sugar in the blood and blood pressure. Evidence exists that it can improve concentration and learning, as well as general mental performance, although there is a feeling of need for more research evidence. It is also linked to alleviating other conditions such as cancer, heart disease and fatigue. It is also helpful in dealing with erectile dysfunction, menopausal symptoms and hepatitis C.
Ginkgo biloba is a herb that has been around for long. Ginkgo extract has been proved to be helpful to elderly persons. The ginkgo leaf extract is associated with improving memory, concentration as well as dealing with other mental faculties. The herbal extract can, in addition to improving long-distance vision, enhance oxygen utilization. It is also helpful in dealing with ringing in ears, headaches, poor flow of blood, and claudication, which is leg pain experienced when walking. It has also been applied in treatment of sexual performance problems and has been tried for diabetic eye diseases and glaucoma, among other eye problems. It is known to have anti-oxidants, in addition to substances that kill disease/infection causing bacteria and fungi. However, the seeds have a toxin capable of causing seizure and loss of consciousness.
Mucuna pruriens is a tropical legume whose extracts can be applied in alleviating a number of illnesses and disorder, among them nervous disorders and male infertility. It is grown natively in Africa and Asia, although also grown in other parts of the world. It can also be used as a whole herb. In fact, medicine can be made out of its bean, seed, and hair of the bean pod. It is known for its ability to treat Parkinson’s disease as it contains the levodopa (L-dopa). The latter is changed to dopamine chemical in the brain, which means it can effectively treat the disease by alleviating the levels of dopamine in the brain. Also known as Cowhage, it has been applied in treating snakebites, anxiety and arthritis. It can also be used to induce vomiting, as well as relieve pain and fever.
Rhodiola rosea is a herb from the plant family of Rhodiola genera (Crassulaceae family). It has been proven by research to contain antidepressant effects. In addition to helping improve mental performance, the herb has been applied in improving moods, as well as reducing fatigue. It is also known as Golden Root, Rosenroot and Arctic Root. Other names are Rhodiola Rhizome, Rhidola and Rosavin. It can be applied as food (aerial parts) or its extract of its root to perform healing. It can also be applied in alleviating heart-related disorders such as irregular heartbeat and high cholesterol. Other conditions in which it is beneficial include nervous system impairs, liver damage, cold and flu. It can also help individuals shorten recovery after long workouts. It can also help restore energy, stamina and strength. As an “adaptogen”, it can help the body resist physical, chemical, and environmental stress.
He shou wu
The He Shou Wu He Shou Wu is superfood extract made from tuberous root of a plant known as Polygonum multiflorum that grows in China. It is known for its capability to restoring gray hair back to color, and alleviating Kidney and Liver problems. In addition to reducing one’s cholesterol level, it can be applied in improving the cardiovascular system. It is also known, via studies, to increase antioxidant activity, and reduce the risk of cancer and other fatal diseases. It can reduce incidents of heart attack and stroke. It can also help improve resistance to cold, eliminate intestinal parasites and promote red blood cells.