Traveling, whether for work or leisure, can be quite taxing to your physical and mental health. From increased stress levels, anxiety over delayed flights or tough scrutiny of baggage, to the decreased quality of sleep due to jet lag, these can all take a toll on your body and state of mind. No matter how much you’ve already traveled, there will always be some stress and jet lag involved in every trip.

When traveling, especially in long distances, the body’s circadian rhythm goes haywire. It takes time for this biological process to adapt, and during this adjustment period, your mental ability may not be at its optimum. This is because your body gets confused, and when this happens, the body’s biological processes are also affected.

To ensure that you enjoy your next travel, there are several practices you can do together with the appropriate nootropics supplementation.

Effective practices to minimize jet lag

  • Adjust to the time change by sleeping earlier or later days before your flight;

  • Have sufficient rest the day prior to your flight;

  • Avoid alcohol and caffeine pre-flight and during the flight;

  • Hydrate yourself on the flight;

  • Set your watch to the destination’s time zone;

  • Optimize light therapy before, during, and after your flight.

Nootropics supplements that help during travels

In addition to the proven practices above, careful use of nootropics supplements can assist in curbing stress and jet lags during travels and can improve mental performance.

1. Melatonin

Melatonin is a chemical that is in-charge of your body’s regular biological processes. Taking melatonin supplements is helpful in overcoming jet lag because it regulates the internal rhythm of the body, inducing sleepiness.

2. Phenibut

A chemical compound with the same composition as gamma-aminobutyric acid, Phenibut is mainly used for its anti-anxiety and anti-stress effects. However, Phenibut works just as effectively as a sleep supplement.

To fight off jet lag and get ready for a new day at your destination you can take it before bedtime. You will then feel relaxed and calm, and sleeping will come easier. During sleep, Phenibut releases endorphins to promote a restive sleep so you’ll wake up feeling energized ready for your adventure the following day.

3. Modafinil

To jumpstart the first day in your new destination, modafinil should do the work. As a nootropics, modafinil boosts mental performance by reducing the brain’s absorption of dopamine. Travelers’ feedbacks of this nootropics note that when the supplement loses its effectiveness, you just generally feel tired again, but not bone weary. Plus, it does not have a tingling or jittery effect as compared to other nootropics.

4. Noopept

A boost in brain functioning is what this nootropics can provide. When you have an important business meeting the next day you arrive in your destination or you want to start early with your travel itinerary, Noopept improves focus and concentration. It is seen to boost awareness level, while reducing anxiety.

5. L-theanine

A kind of amino acid, L-theanine has much the same effect as the above mentioned nootropics. It reduces anxiety especially in unusual situations. Since L-theanine intake boosts the brain’s alpha waves, this means that you experience better sleep too.

Other supplements effective in curbing anxiety and stress during travels can be used in tandem with the practices and nootropics supplementation above include:

  • Rhodiola rosea – Also known as Arctic root extract, Rhodiola rosea is a natural anxiety and stress reliever. It boosts immune responses through the reinstatement metabolic balance, so it strengthens the immune system.

  • Lemon balm – helps you relax and feel calmer. Lemon balm is an effective supplement that helps reduce stress and anxiety.

  • Bacopa Monnieri – while Bacopa monnieri helps enhance mood, it is also a great immune boosting supplement as it strengthens the body against stressors.

Anxiety and stress and even jet lag during your travels can dampen plans. While sleeping tablets have been a common solution to fight off jet lag to this day, nootropics and other supplements offer a new viable solution to stave off the side effects of traveling.

Note that with using nootropics and supplements during travel, what works for one individual may not work for the other, so find the most suitable option that specifically works for your case. As a precaution, use any supplement in moderation, and if you have any existing medical condition, always refer to your physician for advice.