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A Guide on How to Have Better Sleep Quality

Guide on How to Have Better Sleep Quality Quality over quantity – as cliché as this may sound, it does ring true when it comes to sleep. Studies show that better sleep quality is more important than the number of hours of sleep. You can actually go to bed [...]

By | July 31st, 2017|Nootropics|Comments Off on A Guide on How to Have Better Sleep Quality

Essential Superfoods for Detoxification

Detoxification is the process of removing different kinds of toxins that can cause fatigue, illnesses, and other conditions that may affect proper functioning. It cleanses and nourishes the body to promote optimum health and well-being. Detoxification need not be a complicated process. Today, with the popularity of superfoods and the growing research [...]

By | July 27th, 2017|Healthy Living, Superfoods|Comments Off on Essential Superfoods for Detoxification

Tips on How to Pick the Nootropics That’s Right for You

The emerging use of nootropics for mental edge has been growing in popularity in today’s fast-paced, competitive world. Nootropics are a class of drugs that provide cognitive benefits to the human brain. It boosts different aspects of mental function like memory, concentration, focus, attention, and more. It’s [...]

By | July 25th, 2017|Brain Boosting, Nootropics|Comments Off on Tips on How to Pick the Nootropics That’s Right for You

The Best Nootropics for Traveling: How to Avoid Stress and Jet Lags

Traveling, whether for work or leisure, can be quite taxing to your physical and mental health. From increased stress levels, anxiety over delayed flights or tough scrutiny of baggage, to the decreased quality of sleep due to jet lag, these can all take a toll on your body and state [...]

By | July 11th, 2017|Nootropics|Comments Off on The Best Nootropics for Traveling: How to Avoid Stress and Jet Lags
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