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Tips on How to Increase Memory Power

Tips on How to Increase Memory Power and Prevent Brain Fog It starts with a simple ‘where did I leave my purse?’ or ‘where did I park the car?’ or ‘I thought we were meeting tomorrow’, but it gradually becomes a common occurrence. Looking back, you’ve noticed several episodes of ‘I lost…’, ‘I [...]

By | October 31st, 2016|Healthy Living|Comments Off on Tips on How to Increase Memory Power

Waking Up with Anxiety in the Morning – How to Deal With It Effectively

Waking Up With Anxiety in the Morning: Everything You Need to Know Generally, it is a normal reaction for a person to be nervous, anxious, worried or afraid when confronted with something out of the norm or challenging. These reactions can only be considered anxiety when it starts to disrupt a [...]

By | October 25th, 2016|Healthy Living|Comments Off on Waking Up with Anxiety in the Morning – How to Deal With It Effectively

Matcha Green Tea; the weight loss aid you have been waiting for

Japanese Matcha Tea There are a lot of training regimes and diets that promise to help you burn fat. Most of them are however hard to keep up with and the diets are nothing short of a method of starvation. At least that’s how most people look at it. Shedding the extra kilos [...]

By | August 29th, 2016|Healthy Living, Superfoods|Comments Off on Matcha Green Tea; the weight loss aid you have been waiting for

5 Foods That Make You Live Longer

5 Super Foods that will help you Live Longer The goal of every one of us is to have a long, fulfilling life. Being able to see your children and grandchildren has to be the best gift one can have. Unfortunately, living beyond 60 years nowadays is becoming less likely by the day. [...]

By | June 25th, 2016|Healthy Living, Superfoods|Comments Off on 5 Foods That Make You Live Longer
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