Chia Seeds Review – A Healthy and Natural Energy Boost
The hype around Chia Seeds turns out to be true! The best thing about Chia Seeds I must say is the energy boost I get. The feeling of being full I get makes me think I can go on and on, which actually has turned out to be sort of a problem, I forget to eat, I don’t really feel like it, which I suppose makes Chia Seeds one of the best supplements if you are looking to lose weight! This is the truth about chia seeds.
If you wish to find out where to buy Chia Seeds simply click the link below, but I really recommend you to keep reading for full chia seeds review and more general information about chia seeds benefits and possible side effects.
This Is My Chia Seeds Experience
Alright, a friend of mine tried the Chia Seeds and was really impressed by the health benefits of using it in his daily diet so I thought I might give it a try. Being a picky kind of guy, seeds in general aren’t really my favorite food so my first concern was how to eat chia seeds. So I started by looking into chia seed recipes and found that the easiest way of incorporate it into my diet was to make chia seed bread, this turned out to be really easy and is tastes way better than it sounds, plus, the internet is full of good recipes!
So, I began to eat this bread about three times a day for about 2 weeks, not really feeling any strong effect. So I talked to my friend about it and it turned out, which I later also found out reading a bit on the on the internet, that the best way to extract the goodies from the seeds is to put them in a glass of water, until it becomes a gel, then drink it. So I started putting one tablespoon of organic chia seeds in a glass of water and drinking this once every morning and every evening. Now, it takes a while for the gel to form, around 15-30 min, so I started making jugs of this stuff to have in the fridge, one part chia seeds and nine parts water is good. A fair warning, the texture of this stuff, is really freaky and it takes some time getting used to.
Anyway, chia seeds are packed with omega-3 fatty acids which is an essential fatty acid, meaning our bodies cannot synthesize them on their own but they are at the same time major building blocks of the brain. Needless to say, my original hope was to get smarter 😀
Chia Seeds And Energy
So, to the benefits of chia seeds. I can’t really say I got smarter (if you are looking for something to boost your brain I’d recommend either Matcha Green Tea Powder, Ginkgo Biloba or one of the nootropics we tried). However, I have way more energy and alertness, I read some people get rid of their coffee need and I can’t do anything but assent. I didn’t get smarter, it turnes out our bodies doesn’t have the right enzymes to break down the type of omega-3 that chia seeds are packed with to the right components that our bodies can use. BUT, since I have that boost of energy, I have a way easier time focusing and concentrating on whatever I’m doing, so lectures and seminars have become so much easier to attend now! I don’t really have the need to lose weight, but one apparent effect of chia seeds is the feeling of being full you get. So my need to eat has gone down substantially when I’m taking this stuff, making it a perfect natural way of losing weight!
Any Downside To Chia Seeds?
I can’t say I have had any side effects, my stomach took a couple of days getting used to this dietary addition which makes sense since it is packed with fibers, which in the end actually gave me a more stable bowel movement. Be sure to always stick the providing company’s recommended dosage and ask your doctor’s advice before trying any new supplements!
All in all, I really recommend this, it is a great energy booster and I have to say I kind of confirmed both my friend’s and the internet’s worship of this product. So, try it, for me it took about 1-2 weeks before I experienced the benefits of chia seeds, so you have to give it some time if you want to give it an honest try. And it’s definitely the best, lazy way to lose weight!
Where To Buy Chia Seeds?
A question we get asked a lot is: where can I buy chia seeds? Well, I’m obtain organic chia seeds online at Starwest Botanicals , the delivery time actually varies a bit, it can take anywhere between a couple of days to a week, depending on where you live. Sometimes they offer free shipping on certain products, this can actually also vary some. Needless to say, the shipping quality isn’t great and can vary, but in my opinion, as long as the products are good, I’m happy, and the products really are!
More About Chia Seeds
Chia seeds are some of the most popular foods on the planet thanks to their numerous health benefits. They are small in size, black in color and oval in shape, and are obtained from Salvua Hispanica, a plant that primarily grows in South America. Despite being consumed for many years, it’s only recently that chia seeds became recognized as a contemporary superfood. Here’s an in-depth guide about these foods including their uses and benefits.
Chia Seed Health Benefits
In general, people consume chia seeds for different reasons, many of which needs further research to completely confirm. Their rich nutritional content means that they can benefit one in a range of situations including the following:
- Weight loss
These foods help bring about fat loss by suppressing your appetite and food cravings. Their high fiber content will keep you feeling satisfied for longer so that you eat less.
Because chia seeds can absorb several times their size in liquid, they’re great for minimizing chances of dehydration during workout or continuous exposure to heat.
- Various diseases
These foods are sometimes consumed to help lower the risk of heart disease, type 2 diabetes and some other diseases. This is because they are rich in various nutrients that are essential for metabolic health.
Several studies show that chia seeds can boost exercise performance just like sport drinks. They do so by helping athletes “carb load” to enhance endurance while boosting the intake of nutrients.
Why Are Chia Seeds Good For Us?
Believe it or not, chia seeds rank among the most nutritious foods. They contain high amounts of important elements such as:
- Protein: On the basis of weight, these foods are roughly 14% protein which is quite high compared to other plants.
- Amino Acids: Theyhave a good balance of amino acids which enables our bodies to make maximum use of protein.
- Antioxidants: These are important for fighting free radicals in the body and may be slowing down ageing and possibly preventing cancer and some other diseases.
- Fiber: This helps keep you full for longer.
- Omega-3 fatty acids
- Bone nutrients: These foods are loaded with phosphorus, magnesium and calcium, nutrients that are essential for optimal bone health.
Chia Seeds Side Effects
In general, these foods do not have any major effects on the users. They, however, may have blood-thinning effect especially when consumed in large doses. Furthermore, they contain a compound that can affect the absorption of minerals in the body. The high levels of alpha-linolenic acid in the seeds might also increase the risk of prostate cancer. Like with any other supplement, it should be taken for a limited period of time and you should always follow the recommended dosage. The recommended dosage may vary depending on where you purchase chia seeds, so make sure to stick to whatever the providing company is recommending.