- 1 Turmeric Review – Powerful Anti-Inflammatory Supplement
- 2 My Turmeric Review – The Wonder Spice
- 3 Getting Acquainted with Turmeric
- 4 Observing Changes
- 5 How to and Where to Buy the Best Turmeric
- 6 More about Turmeric/Curcuma
- 7 What Are The Benefits of Turmeric?
- 8 The application of turmeric in handling various ailments
- 9 Turmeric Side Effects
Turmeric Review – Powerful Anti-Inflammatory Supplement
My Turmeric Review – The Wonder Spice
It was after midnight a few months when I grabbed my laptop, determined to find a solution to the arthritic pain I was experiencing. I tried typing several sentences, but the pain wouldn’t allow me as it crept slowly up my fingers, into my wrists then move upwards to my elbows. I could not stay in one position for more than ten minutes.
I had rheumatoid arthritis!
This just made me feel so old, the pain made me mad but at the same time, it scared me. I was determined to make my body work the ‘normal’ way again but the more I attempted, the more I sank, and the more the pain persisted.
Getting Acquainted with Turmeric
It was during this frantic search time that I came across turmeric. At first, I didn’t believe that the food spice had the power to reduce the pain. However, I was desperate to stop the pain and knew I had to try out the ‘spice,’ if at all it was able to make my pain disappear for a day. At first, I had opted to visit the local grocery to buy the powder and take it on my own, but further research had me going for the organic turmeric supplement which was stated to be 15 times more efficient than the powdered alternative. Later I found a really nice place to buy turmeric online; Absorb Your Health offers excellent quality turmeric at good prices.
Nothing changed much when I took the capsules for the first time. However, despite my doubts, I continued taking the pills; 500g 3x a day. On the third day, I realized that my body was no longer the same. The sharp joint pain that I had experienced was much reduced. And for the first time since I had been diagnosed, I would type continuously without flinching.
Despite my joy, I could not bring myself to admit that the ‘food spice’ had brought so much difference, which got me to conducting a deeper search on the supplement. I learned that turmeric contains anti-bacterial, anti-inflammatory and anti-oxidant properties that reduced body swelling, relieved joint pain and dealt with autoimmune attacks. I then knew that I had stumbled on something that would ease my pain.
I worked with a doctor who checked progress and advised on the dosage to prevent gastric side effects.
Though turmeric won’t heal arthritis, it can prevent the symptoms of inflammation and put a cap to the unending pain. I can work much better, and I wake up with renewed vigor ever since I began using it. It turned out that curcuma, which is the acting ingredient in turmeric, contains high levels of antioxidants, which are crucial for the body to counter so-called reactive oxygen species (ROS). These are one of the main reasons we age in the first place. Needless to say, turmeric has rejuvenated me in several ways and I feel reborn. Read more about the benefits of turmeric and its anti-oxidative effects.
If you’re suffering from the pain of arthritis like I do, I presume you’re eager to know where to buy curcumin capsules and how to choose the best turmeric capsules. The following section discusses all the vital points of getting the best turmeric supplement brand for maximum efficacy.
How to and Where to Buy the Best Turmeric
Turmeric powder occurs in larger concentrations in tablets and capsules as compared to the powdered turmeric spice. AbsorbYourHealth offers excellent quality turmeric at a good price, which is why it’s a great place to start looking.
With so many online merchants selling curcumin capsules, I can attest that what Absorb Your Health sells is really of superior quality but at a good price. When I order, my purchases usually arrive 1 to 3 days after, which is fast. From time to time, I also buy other health supplements they have, so I also enjoy free shipping when my orders exceed $75. Plus, all purchases come with a money-back guarantee.
At the beginning, I was at a loss on where can I buy turmeric supplements, but when I found Absorb Your Health, I have a lifetime’s supply of superior grade curcumin capsules!
More about Turmeric/Curcuma
Curcumin is the orange-yellow pigment obtained from Curcuma Longa, a plant of the ginger family. The plant produces a powdered rhizome called turmeric that is a common ingredient of culinary spices and has had a history as a traditional Asian medicine used to cure a variety of disorders. Curcumin is known as a medicinal product and is commonly used as an anti-oxidant, anti-inflammatory and for anti-bacterial purposes. Anti-oxidants are a crucial component when combating aging, it is the primal weapon we have against so called Reactive Oxygen Species (ROS), which are thought to be the main cause of aging. ROS are causing cellular damage in the whole body and causes organs and bodily functions to degrade as we get older.
What Are The Benefits of Turmeric?
The health benefits of curcumin have been recognized by health practitioners all over the world for over a hundred years and have been applied prevent/ease the aging process and to cure day-to-day problems such as flatulence and ingestion, as well as other dangerous conditions such as arthritis, cancer, liver disorders, Alzheimer’s disease and menstrual disorders, all of which are age-related diseases. It is also applied to poultices to reduce inflammation of the skin and to relieve cuts, wounds, and bruises, which are events we handle less efficiently as we age.
The application of turmeric in handling various ailments
Turmeric has been seen to have an effect on the following age-related ailments and diseases. Even though well studied, more research is needed in order to confirm the following benefits and effects of turmeric.
The inflammation of the brain has long been suspected to be one of the major causes of the development of Alzheimer’s disease. Studies have discovered an anti-inflammatory and anti-oxidant activity of turmeric which with regular consumption is one of the main ways to prevent the onset of Alzheimer’s. However, more research is needed to confirm this.
As a result of the pain relieving and anti-inflammatory properties of turmeric, it is currently being used as a natural remedy for arthritis pain. The intake of turmeric capsules about three times a day produces significant relief from arthritis pain.
As turmeric contains anti-inflammatory properties, it is used to reduce inflammation associated with asthma. The intake of approximately a teaspoonful of turmeric powder in addition to a glass of warm milk is an effective home asthma remedy.
A study by the Journal of HerbMed Pharmacology shows that turmeric can induce apoptosis, a process known to trigger self-destruction and elimination of dangerous and cancerous cells. The studies recommend a daily intake of turmeric powder or supplements in addition to a healthy diet to help destroy cancerous cells.
Colds and Flu
Turmeric’s anti-viral, antibacterial and antifungal properties help the body fight against coughs, cold and flu. Whenever the symptoms of the infections manifest, the daily intake of turmeric powder and lots of water can help.
Studies indicate that turmeric contains antioxidants that help reduce the resistance of insulin, which ultimately results in the prevention of type-2 diabetes.
Curcumin is believed to help increase the flow of bile (bile is an essential element in the breakdown of fat). When merged with a healthy diet and consistent exercise, turmeric becomes an effective weight loss aid.
Turmeric Side Effects
The average use of the powder as part of a healthy diet is safe. Recent studies have indicated that a dosage of 500g of capsules thrice a day is okay for everyone. However, prolonged intake of high doses of turmeric may result in dehydration, constipation, and liver distress. People with bile obstructions or gall stones are advised against taking turmeric. Individuals taking blood thinners such as aspirin are advised to consult their doctors before intake.
This is general for trying out any new supplement – always check with your healthcare provider or doctor before.