Effective Alternative Natural Supplements and Treatment for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is the most prevalent behavioral disorder that can begin as early as childhood and progresses into adulthood. ADHD is characterized by a difficulty in focusing on something and easily getting distracted.

Characteristics of ADHD:

  • Hyperactivity
  • Inattention
  • Impulsivity
  • Forgetfulness
  • Irritability
  • Restlessness

To date there have been several medications, one of which is stimulant medication, used to treat ADHD in children and adults. Aside from these medications, there are also effective natural supplements for ADHD that can be used.

Natural Remedies for ADHD

A number of studies have raised concerns as to the effectiveness of medications in the long-term effects of ADHD. These prompted for the promotion of several natural remedies for ADHD. Non-drug alternatives such as exercise, diet, EEG biofeedback, memory training and natural supplements are also used to treat ADHD.

A common ADHD natural treatment comes in the form of supplements, particularly GABA supplements.

What is GABA?

Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter in the central nervous system (CNS). It is a type of amino acid that assists in sending messages in the CNS. It also helps regulate nerve impulses and muscle tone. In fact, GABA is considered the natural calming agent of the body.

What Does GABA Do for ADHD?

Studies have shown that children and adult alike who suffer from ADHD has GABA deficiency. This deficiency therefore has caused several symptoms as increased stress, irritability, anxiety, mood swings, and other characteristics of ADHD.

Thus, using GABA as a natural treatment for ADHD holds much promise. If ingested orally, GABA has been shown to exhibit a positive result – it boosts the production and release of the human growth hormone. GABA is also known to alleviate the common symptoms of ADHD by regulating nerve excitation. This regulation in turn decreases hyperactivity and promotes a longer attention span and more focus.

In a separate study, GABA as an ADHD natural treatment has been seen to boost mental performance and focus and brain health.

Contraindications of GABA

As with any natural ADHD supplements, there are also some contraindications on the use of GABA. One, using this supplement while pregnant or breastfeeding is highly discouraged. Also, taking any other medication or supplement that could potentially interact with GABA should be done with the approval of a physician.

Friendly Reminder on the Use of Natural Treatments for ADHD

Since using GABA as a natural medicine for ADHD does not require any prescription from a physician, this supplement can be easily bought where available. Although this may be the case, it is strongly advised that you do your own research.

Take time to check the supplement’s ingredients, safety, side effects, and other factors that may affect your intake of it. Remember, what works for one person might not work with you, so find the right supplement for you.

Always keep a record of any changes – physical, mental, psychological – during your supplement intake. When it comes to children, it is all the more vital that you disclose the information of supplement intake to the pediatrician to ensure safety.

To date, when ingested at the right dosage and taking the contraindications into mind, GABA is an effective natural treatment for ADHD. Dosage should depend on a number of factors such as age, current physical health, etc. If taken correctly, GABA can significantly suppress the common symptoms of ADHD and even promote better brain health and performance.