Matcha Green Tea Review
A Soothing Without The Drowsiness Kind of Supplement
This stuff just works. To a guy with slighter reoccuring axniety, Matcha Green Tea Powder is the salvation! It gives me a calm for almost any situation but unlike most other stuff that calms you down, this has no negative effect on my ability to focus for example – rather the opposite. It is like everyone says “soothing without the drowsiness” and it’s simply the best way to describe it. Even with the second best purity or quality of this stuff, it just works!
If you wish to find out where I buy Matcha Green Tea Powder simply click the link below or keep reading for the full matcha green tea review and more information about benefits and side effects of matcha green tea!
This Is My Matcha Green Tea Experience
It took me a while to find a good Matcha Green Tea as it turns out there is a range of quality and purity of matcha green tea powder. Needless to say, you get what you pay for. For this review I actually bought it in a real tea shop where they were very helpful and explained the different variants to me. Read more about the different purities and how you preper matcha green tea further down on this page. The one I bought was quite expensive but I later found out that a similar brand with the same quality and purity grade could be bought online much cheaper at Boku Superfoods and it’s working just as well! So now I buy green tea powder online there.
Energizing In A Calm Manner
So, the promoters of matcha green tea are often expressing its effects or benefits as soothing or calming without drowsiness and I think that is the best way of putting it. This is one of the products I tried that had the fastest effects. For me it was enough once every morning. I started by taking the recommended amount, one teaspoons in a cup of hot water, for about one week, then I increased the dosage to two spoons, then back to one.
Two spoons are enough, I wanted to see what happened with an increase in dosage, two teaspoons gives a slightly stronger effect, but a headache as well. Be sure to check what dosage is recommended by the company from which you buy matcha green tea powder, ast this may vary. One cup of this stuff every morning and I am able to stay calm but still focused throughout the day and I completely stopped drinking coffee. I think that is the biggest change, before I had to have coffee several times a day to be able to keep staying focused, when studying for example, but with the side effects of slight anxiety and shakiness. The difference from Chia Seeds or the pollen products (Bee Pollen and Pine Pollen), is that this gets to my head more, the others are more energizing the body.
Really Helping My Anxiety
Having reoccurring, slighter anxiety, this has really helped me. Again, soothing effect without the drowsiness is really the best way to explain it. This is definitely something that will have a noticeable effect on you and if you are looking for something for your anxiety, I also want to recommend Rhodiola Rosea. A fair warning though, once you stop taking matcha, you may experience a slight dip and maybe some headache.
“One cup of this stuff every morning and I am able to stay calm but still focused throughout the day and I completely stopped drinking coffee”
Does Matcha Green Tea Powder Have Any Downsides?
The first time I took Matcha Green Tea Powder was in the evening, hoping I could use it as a mean to sleep better when in a bad sleep cycle. I noticed quite quickly this is not the best way to utilize this product as it turns out it contains some caffeine so naturally this made it hard for me to sleep. Also, headaches may occur if taking too much and I really advice taking the dosage recommended by the providing company, as this varies and depends on the quality and where you buy matcha green tea powder. I will also recommend anyone who wants to try this and any other new supplement to ask their doctor’s advice.
That is the only side effect I experienced, but there ARE documented side effects not to be taken lightly, keep reading at the bottom of this page to learn more about this.
Where To Buy Matcha Green Tea Powder?
A question we get asked a lot is: where can you buy matcha green tea powder? Well, I buy Matcha Green Tea Powder online at Boku Superfoods and this is a really nice website with good quality products and the prices are good! The delivery time actually varies a bit, it can take anywhere between a couple of days to a week, depending on where you live, they claim they are mostly shipping within 2 business days and I found this to be true most of the time. They have high quality products and in my opinion, the best brands on the markets.
More About Matcha Green Tea
Matcha, the finely milled green tea powder is the current household name in the tea world. It has recently gained a lot of popularity not only because of its distinct flavor but also because of its many health benefits. Literally, matcha means powdered tea’ and it is a stable ingredient that has been used for centuries during the traditional Japanese tea ceremonies.
How is Matcha Green Tea Prepared?
The powdered tea is made from the Japanese tea leaves that are grown almost exclusively in the shade (so as to increase the chlorophyll content). The leaves are handpicked, and then briefly steamed (to stop fermentation), dried and finally stone-ground/milled into fine green powder. This powder is then sifted & whisked with hot water.
The most popular matcha leave-growing regions are in the southern half of Japan (Uji, Shizuoka, Nishio & Kyushu) and this is where the best matcha comes from. This is despite the fact that the practice of grinding tea leaves into fine powder and then whisking in hot water first originated in China (around 10th century).
Matcha has been in use for more than a thousand years in Chinese traditional medicine due to its healing & immune boosting properties.
Purities and Quality of Matcha Green Tea Powder
In general, there are four major groups of quality of Green Tea Matcha Powder but these groups vary a bit depending on where you buy matcha green tea powder. But the two most impure variants are mostly recommended for putting in food or mixing up with other ingredients, like making a smoothie out of it, or putting it in a sauce. These two variants include Gotcha Matcha and Dakota Matcha.
The next level of purity is used for drinking on its own. These include Morning Matcha and Kama Matcha and are naturally the most expensive ones. Kama Matcha is the most exclusive variant and a so called ceremony grade of Matcha. You can distinguish the different qualities by looking at the shade of green they are presenting. The Kama Matcha is normally very clear green, whilst the lower in quality it gets, the more brownish/grayish.
Matcha Green Tea Benefits
Today, matcha green tea is used by many mainly because of its antioxidant properties. Approximately, its antioxidant concentration is 6 times that of goji berries, 17 time that of blue berries and 7 times more than that of dark chocolate. There are many claims of benefits, yet most of them needs more research to completely confirm. Some of the health benefits of this great supplement may include;
There are several studies that have been done on the role of green tea in weight loss. A recent study (published in the American Journal of Clinical Nutrition) indicated that when matcha green tea is used, the rate of fat burning during exercise is increased by 25%. This is in addition to the fact that it also increases the rate of thermogenesis when one is resting by 8-10%.
May Be Helping In Preventing Cancer
Matcha tea contains a special antioxidant referred to as catechins. This antioxidant aids in removing cancer-causing free radicals from the body. Note that, the concentration of EGCG (a very powerful antioxidant) in matcha green tea is 137 times greater than the regular green tea.
Improves Brain Health
Matcha green tea also contains L-theanine which is a very powerful antioxidant. This antioxidant helps to improve the alpha wave activity in the brain therefore improving the brain health, relieving stress among other functions.
Lowering Blood Pressure & Cholesterol
Studies have also shown that, matcha green tea can significantly lower the total cholesterol. Consequently, the blood circulation in the body is improved and heart related issues such as blood pressure are reduced.
Increased Energy Levels
Matcha green tea is a great energy booster that helps to supply energy to the body. This is mostly because of its thermogenic properties among its other nutrients.
Matcha Green Tea Side Effects
Like most supplements, matcha green tea is regarded as rather safe when taken in small amount. This goes for adults however and several side effects have been reported, problems with the liver being very rare but real, so be sure not to overconsume it and stick whatever dosage the providing company is recommending. Too high a dosage is most likely unsafe and in the absolute worst of cases it can even be deadly, so to stick to the recommended dosage cannot be stressed enough.
There are some possible side effects of matcha green tea, and some may include:
Ringing In The Ears
Apart from this, there are several different conditions that may be affected by taking matcha green tea:
Irritable Bowel Syndrome (IBS)
High Blood Pressure
So, be careful when trying it and consult with your doctor before you buy matcha green tea powder!
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