Rhodiola Rosea Review – A Calming Yet Energizing Supplement
If you about to try something synthetic against your anxiety, I really recommend you try this first. Rhodiola Rosea extract, or Arctic Root extract, is one of the best natural supplements against anxiety I have tried and even though it is not as strong as the commercially produced products, its side effects are diminishing in comparison and pretty much non-existing if the supplement is taken in the recommended dosage. In short, this stuff works!
If you wish to find out where to buy Rhodiola Rosea simply click the link below, but I really recommend to keep reading for the full review and more general information about Rhodiola Rosea, side effects and dosage!
This Is My Rhodiola Rosea Experience
Back when I was still in college, I was prone to anxiety attacks and brief bouts of depression. I was usually lethargic and unproductive, which as you would imagine, took a huge toll on my studies. While therapy and medication worked, I quite didn’t like the idea of me being dependent on meds like SSRIs just to get through my day-to-day life. And some of the purported “natural” supplements that I’ve tried over the years just weren’t effective enough to reduce my anxiety.
So a couple of years ago, I was searching for natural remedies for anxiety on the Internet when Rhodiola rosea (Arctic Root) popped up. The reviews were promising enough, so off I went to buy myself a month-long supply of the herb (which were available in gel capsule form) to try it out.
And I never looked back.
Focused And Placid
A couple of weeks of taking a capsule once daily made all the difference to my productivity. I worked in a very demanding field, and maximum brain function is very important to my job. There will be days when my brain would need an extra boost on those rough days when I couldn’t get as much rest or sleep as I would want to. While caffeine would keep me awake during the day, it would also keep me restless, jittery, and unable to sleep at night. It also increases my anxiety. Rhodiola rosea gives me all the mental benefits that caffeine can usually give, without the negative side effects and in a way it is similar to Matcha Green Tea.
Another great benefit of Rhodiola rosea is the fact that it can actually alleviate your mood. As I’ve mentioned, I was prone to brief bouts of depression before, but this became virtually non-existent when I started taking this supplement. Like any other person, I still get off days, but they aren’t as crippling like before.
As for my anxiety, Rhodiola rosea basically eradicated it. In my job I handle a lot of stressful situations and issues that can easily get out of hand with just a simple mistake. With Rhodiola rosea, I find myself being able to zip through these issues with an inner calm that I didn’t have before. Problems don’t faze me anymore, and for once, I was finally able to experience what it’s like to function on a day-to-day basis without a mental “fog” blocking your mind.
So, is Rhodiola rosea recommended for anxiety sufferers like me? The answer to that is a resounding YES. The herb’s benefits has long been known by traditional medicine practitioners in Europe and Asia. In fact, it is so potent that Vikings have been reported to consume the herb to increase their robustness in battle. If it worked for the Vikings, it would also work on you too.
Where To Buy Rhodiola Rosea?
A question we get asked a lot is: where can you buy Rhodiola Rosea extract? Well, I buy Rhodiola Rosea extract from Lost Empire Herbs. They have a delivery time of about 2-3 days if you’re living in the U.S. They mostly keep the shipping time, they don’t have that many products compared to many other, larger companies, but I can easily say their quailty is one of the best on the market today!
More About Rhodiola Rosea
Sometimes referred to as golden root, western roseroot or rose root, arctic root; Rhodiola Rosea is a herb that inhabits parts of Europe and Asia. It is touted to promote physical and cognitive vitality as well as reduce fatigue and exhaustion resulting from prolonged stressful situations. Rhodiola has been used for many years in traditional medicine. Read on to understand more about this popular herb.
The herb has been found to benefit a range of conditions and is used to:
- Increase an individual’s resistance to stress. It does so without disturbing the normal biological functions, which explains why it’s often called an adaptogenic herb,
- Improve memory and boost brain function,
- Boost strength and vitality,
- Improve concentration,
- Reduce the symptoms of fatigue,
- Increase the productivity of workers.
Many of the benefits of rhodiola rosea have not yet been confirmed scientifically, further research is thus needed in order to endorse these claims.
How Does Rhodiola Rosea Work?
When the herb gets into our system, it stimulates the production of adenosine triphosphate (ATP) and creatine phosphate (CP) which results to an increase in energy. You are not only able to perform daily tasks, but can better deal with sickness and emotional stress.
Rhodiola also elevates DNA and RNA components in the cells and boosts the manufacture of proteins needed to repair damaged cells. This action increases the number of healthy cells in our bodies that produce energy. The herb also triggers the production of serotonin, dopamine and other neurotransmitters that control our mood. Even though studies has been done on the effects and benefits of rhodiola rosea, more research is needed in order to confirm them!
Further Benefits of Rhodiola Rosea
- Anioxidant properties
The herb is a powerful antioxidant and as such helps fight free radicals as well as protects our cells against oxidative damage.
- Good for immune system
It stimulates and improves immune response by reinstating metabolic balance (homeostasis) in the body. That way, you’ll fall sick less often and can recover quickly from illness.
- Cardiac problems
It has been proven to help with cardiac problems that are either caused or worsened by stress. This is thanks to its ability to lower the amounts of catecholamines and corticosteroids produced by the adrenal glands in response to stressful situations.
- Improves memory
Several studies have found that Rhodiola can enhance memorization and concentration over prolonged periods. It does this by increasing the brain’s bioelectrical activity.
- Weight reduction
It can also benefit weight loss by activating the fat breakdown process and mobilizing lipids from the adipose tissue to the body’s fat burning system.
- Other benefits
Using the herb can improve hearing, regulate blood sugar levels (which can benefit diabetics) and prevent damage to liver.
Side Effects of Rhodiola Rosea
Rhodiola Rosea is regarded as safe, but there are some possible side effects you should be aware of if you are planning to buy rhodiola rosea. These include increased blood pressure, blood thinning, hyper-salivation and restlessness. You may also experience anxiety, agitation or nausea. It’s important to note that most of these side effects typically result from taking high doses or combining Rhodiola supplements with stimulants like caffeinated beverages. Further, individuals who experience conditions such as hypertension and nervous excitability should only use the herb under the supervision of a practitioner. It is also advisable to not take the supplement for more than 6-10 consecutive weeks.
Rhodiola Rosea Dosage
The ideal dosage varies a bit depending on the quality of the product as well as where you buy rhodiola rosea, but in general the dosage lies between 100 mg and 600 mg a day. You should ideally take the supplement in the morning just before breakfast or in the afternoon before lunch. Make sure to keep to the recommended dosage provided by the company from which you buy rhodiola rosea and as always, ask your doctor’s advice before trying any new supplements!