My preferred dosage and methods of use
The recommended dosage is one 1000mg capsule per day. I usually take it in the morning, together with breakfast. You can up the dose to two capsules per day after the first week and see how you feel. The maximum recommended dose is three capsules per day.
Although the medicinal effects of royal jelly are yet to be clearly documented, I’m a living testimony that the honey supplement can turn around your life. From boosting my immunity to improving my self-esteem, there can be no better way of slowing down the aging process.
Where To Buy Royal Jelly
I usually buy the Royal Jelly capsules (1000 mg) from AbsorbYourHealth. Their products are of really high quality and their prices are pretty good as well.
There is a big misconception that the freeze-dried Royal Jelly capsules don’t contain as many nutrients and enzymes as the fresh one, but recent studies show that this is not the case. It’s most likely due to better drying techniques. This is great news since the fresh Royal Jelly usually cost 5 times or more than the capsules. Another thing to always look out for is that the capsules you purchase only contain freeze-dried Royal Jelly in powder form.