Nootropics are known for its cognitive-enhancing benefits, but it also promotes better communication between neurons, a key component to healthier brain functions. While nootropics are popularly known as a brain booster, it can be taken as a supplement to aid in neurological functions too. There have been a number of clinical studies that prove nootropics is helpful in the treatment of dementia, anxiety, depression, attention deficit hyperactivity disorder, among other cognitive conditions.
One such area where nootropics are effective as a supplement is sleep. The human body requires sleep to function properly. Lack of sleep causes a number of side effects that range from mood changes to diabetes and even mortality.
Regardless the reason for sleeplessness, there are many nootropic supplements that effectively promote for a more restful sleep. Below is a list of the best nootropics for deep sleep:
For Good Sleep Quality
L-theanine is a natural nootropic compound found in abundance in green tea leaves. More than its cognitive skills benefit, it is lauded as an effective sleep aid for many reasons. Foremost of this is its ability to increase the levels of various neurotransmitters that affect sleep by way of relaxation. Simultaneously, L-theanine decreases brain chemicals related to stress and anxiety, as it is also a potent anxiolytic.
5-HTP is a nootropic supplement that is metabolized into serotonin and influences the production of melatonin. Serotonin helps normalize sleep patterns. Melatonin is vital for regulating the sleep-wake cycle. Together, these two benefits help for a restful sleep. Furthermore, 5-HTP has been found to be beneficial in alleviating stress and anxiety as well as improving mood, factors which can seriously affect sleep.
To Fall Asleep Quick
Phenibut was originally intended for Russian astronauts to reduce the stress of space exploration and to help them relax during the entire voyage. Today, it is effectively used to treat anxiety and a host of other stress-related conditions. Phenibut mimics GABA but structured specifically so that it easily passes through the blood-brain barrier. Like GABA, Phenibut induces a calming effect, allowing for better uninterrupted sleep. Its anxiolytic effect minimizes feelings of anxiety so you can easily fall into a deep sleep. Note that when taken as a sleep supplement, use a lower dosage than the recommended amount of Phenibut. This is to ensure that you do not develop a tolerance for the nootropic.
Natural Nootropics for Sleep
Bacopa monnieri is a herb that is as effective as Lorazepam in the treatment of anxiety but without the associated side effects. While Bacopa monnieri helps treat anxiety, it also boosts cognitive functions in the process. It reduces stress and depression while improving short and long-term memory. When taken as a sleep aid, Bacopa is seen to significantly enhance sleep quality. And you’ll wake up fully energized and well rested.
Melatonin is popularly known as the sleep hormone because it is responsible for regulating your sleep-wake cycle. As the day turns into night, the pineal gland increases melatonin production, getting you ready for bed by making you less alert and more sleepy. However, when you are exposed to bright lights, whether natural or artificial, melatonin production is severely decreased. This is where melatonin supplements come in.
When taking melatonin supplement, do it at the right time of the day. This is because taking it otherwise may cause your circadian rhythm to reset and wreak havoc on your sleeping patterns instead.
It’s often at night before bedtime when we think about how our day went. We worry and stress over a number of things that it bothers us to the point that it interferes with sleep. Exposure to blue light and other factors can also affect sleeping patterns.
Trial and error is still the best way to find the right nootropics for a restful sleep. What might be the perfect sleep supplement for one person might not be right for you.
While nootropic supplements are helpful as a sleep aid, it’s equally important to cycle its use because there is a tendency to develop tolerance. The list above includes proven nootropics for a restful sleep. Stacking, combining two or more nootropics, can also be done to come up with the best nootropic sleep aid!
My name is Sarah Burgess and I’m a health and nutrition specialist and enthusiast. I did my PhD at the Division of Nutritional Sciences at Cornell University and finished in 2015 and now I’ve been writing for Slowfoodnation since 2017. Apart from writing on blogs about health, superfood and nutrition, I love to exercise, running and pilates are two of my true addictions! I believe we create our own luck and everyone have the potential to reach true potential and be the best version of ourselves.