Alpha Lipoic Acid Review – Effective Supplement for Overall Health
- 1 Alpha Lipoic Acid Review – Effective Supplement for Overall Health
- 2 My Alpha Lipoic Acid Experience
- 3 Discovering Alpha-Lipoic Acid
- 4 Dosage and Subsequent Changes
- 5 Coming to Grips with the Side Effects
- 6 Where to Buy the Best Alpha-Lipoic Acid
- 7 What is Alpha Lipoic Acid?
- 8 Health Benefits of Alpha-Lipoic Acid (ALA)
- 9 How is Alpha-Lipoic Acid Taken to Achieve Optimal Results?
- 10 What’s the Exact Alpha-Lipoic Acid Recommended Oral Dosage?
- 11 Alpha-Lipoic Acid Side Effects
My Alpha Lipoic Acid Experience
A couple of months back, I started experiencing burning, itching, pain and numbness in my legs and arms. Later, a whole host of problems followed such as constipation, vomiting, diarrhea, bloating and nausea. The obvious decision was to visit a physician who performed a rigorous diagnosis and had pretty bad news for me. My blood sugar levels were unusually high.
The physician warned me that those were early signs of diabetes and because I was overweight, I was required to trim down some weight first as I engage in a high blood sugar management regimen. I didn’t know it at the time, but diabetes is actually age-related, and obesity can be linked to reduced lifespan.
Discovering Alpha-Lipoic Acid
In my day-to-day internet research, I stumbled across Alpha-Lipoic Acid. I was cynical about consumer targeted products plastered online. I asked around, and luckily my friend at Slowfood Nation who had used the product substantiated its effectiveness. That’s how I started on the Alpha-Lipoic Acid regimen.
Dosage and Subsequent Changes
I used to take exactly 600 mg every single day after meals over a period of 12 weeks with a combination of simple workouts to enhance quick recovery.
I began to experience results in a matter of days, including increased appetite and energy improvement. Within the first two weeks, complications like pain, itching, burning, numbness in legs and arms, bloating, diarrhea, constipation, and nausea were all starting to ease. I managed to lose a quarter of my weight in the first month and experienced significant weight loss in consecutive weeks. The weight loss was key to managing my blood sugar levels since my next trip to the physician indicated that my blood sugar level had significantly reduced. In my case, it is true that alpha lipoic acid helps in weight loss.
After eight weeks of Alpha-Lipoic Acid regimen, I was almost back to my best. My body ecosystem was pretty much functioning normally and I felt revitalized. I could sleep well and wake up without any signs of fatigue and I gotta say I felt younger! I learned that the effects of ALA is much due to the fact that it contains antioxidants (read more about this further down the page). The last four weeks of the regimen wiped out any variable in my body ecosystem. I visited my physician for the final checkup, and he gave me a clean bill of health.
With all the positive changes that this supplement brought into my overall health, I know you’re dying to know where I buy alpha lipoic acid.
Coming to Grips with the Side Effects
However, there were notable side effects and they included dizziness, weakness, and hunger, but they were not serious concerns. I overcame them by the daily workout regimen and required diet. Today, I’m fully recovered. My blood sugar levels are normal although I still maintain daily workouts and healthy diet to keep it that way.
Where to Buy the Best Alpha-Lipoic Acid
For quite some time now, I buy my alpha lipoic acid capsules from AbsorbYourHealth. Absorb Your Health has the best alpha lipoic acid for sale, and they are also reliable. In the several times I ordered from them, I’ve never been disappointed product quality, service and especially price wise.
For someone like me who does not have the patience to wait, Absorb Your Health definitely delivers. They ship orders in a day, plus purchases come with a money-back guarantee. I receive my package within 3 days or so without delay. If you’re big on health supplements, Absorb Your Health also offers a wide selection of supplements that boost overall health and conditioning. If your orders reach $75, there’s free shipping too!
What is Alpha Lipoic Acid?
Alpha lipoic acid, commonly known by the acronym ALA, is a vitamin-like, sulfur containing and fat soluble antioxidant used chiefly for mitigation of liver complications, diabetes, skin problems and weight management. The reason Alpha-Lipoic Acid is not a true vitamin is because it can be synthesized by the human body and is not an essential part of the human diet. Even so, ALA is an essential part of combating aging and age-related diseases.
Its core function in the body is to boost the generation of glutathione, a compound in charge of dissolving poisonous substances in the human liver.
The key function of an antioxidant is to aid in the neutralization of free radicals in the body and insulate cells from damage. A free radical is an unstable molecule that attempts to carry away electrons from other molecules, hence, resulting in damage. Some sources of free radicals include smoking, car exhaust, pollution, and fried foods. Free radicals are also thought to be the main reason for aging, why it is crucial to get them under control and get the right amount of ant-oxidants into our bodies. Since ALA is an antioxidant it is a great supplement for slowing down the aging process.
Always check with your doctor or a healthcare professional before trying out any new supplements
Health Benefits of Alpha-Lipoic Acid (ALA)
ALA is a great general anti-aging supplement and it has several beneficial effects on diseases, age-related as well as general health problems. Even though ALA is a well-studied supplement, more research is still needed in order to completely confirm most of its benefits.
Significantly contributes to weight loss
Alpha-Lipoic Acid assists in directing lots of glucose to muscle tissues. This helps cut back on glucose that is supposed to be converted into fat intended for storage and future use, allowing you to add muscle mass. This concept makes Alpha-Lipoic Acid an attractive option for body builders and weight loss enthusiasts.
Helps prevent diabetes
High quality alpha-lipoic acid helps the body to appropriately absorb and break down glucose to control diabetes and to scale back further body complications. In fact, studies have shown that enough uptake of Alpha-Lipoic Acid minimizes dependence on insulin by diabetes sufferers.
Contributes to liver health
Alpha-Lipoic Acid protects the health of the liver by sieving out dangerous toxins that might accumulate. For individuals with liver complications (such as hepatitis or history of alcohol overconsumption) as well as those individuals repeatedly exposed to toxins and dangerous chemicals that can lead to liver damage, Alpha-Lipoic Acid is the best prescription.
Addresses skin care problems
Alpha-Lipoic Acid also helps to address complications connected to aging and acne. Because it has been proven to be an antioxidant, it assists in mitigating and repairing damages caused by free radicals and helps in removing wastes and toxins from the body.
How is Alpha-Lipoic Acid Taken to Achieve Optimal Results?
You can reap the health benefits of Alpha-Lipoic Acid via multivitamin supplementation or diet. Rich sources of ALA include liver and yeast. Other sources include animal meat from kidney, heart, skeletal muscle, broccoli, potatoes, and spinach.
Those who need a quick and convenient way of getting ALA into the body can do it through supplementation. The rate of absorption is high when this product is taken orally. For optimal benefits, physicians recommend taking a multivitamin that consists of ALA in conjunction with essential nutrients such as minerals, vitamins, immunity boosters, amino acids, and herbal extracts.
What’s the Exact Alpha-Lipoic Acid Recommended Oral Dosage?
According to the University of Maryland Medical Centre, alpha-lipoic acid research has not been conducted for children, so it shouldn’t be prescribed for pediatric use. For adults, a daily dosage of 600 mg is sufficient. For antioxidant purposes, a dosage range of 50 to 100 mg is enough. This may vary depending on where you buy ALA, and on your specific situation, so be sure to check with the provider or your doctor before deciding on dosage.
Alpha-Lipoic Acid Side Effects
Although its side effects have not been fully substantiated, alpha-lipoic acid is considered a safe antioxidant if taken according to the doctor’s prescription. However, discontinue taking it and consult your physician immediately when you experience the following symptoms: headaches, dizziness, confusion, hunger, abnormal sweating, low blood sugar and rapid heart rate.
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