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About Sarah Burgess

My name is Sarah Burgess and I'm a health and nutrition specialist and enthusiast. I did my PhD at the Division of Nutritional Sciences at Cornell University and finished in 2015 and now I've been writing for Slowfoodnation since 2017. Apart from writing on blogs about health, superfood and nutrition, I love to exercise, running and pilates are two of my true addictions! I believe we create our own luck and everyone have the potential to reach true potential and be the best version of ourselves.

The 10 Best Superfoods for Heart Health

Coronary heart disease remains to be the top killer in the whole world, accounting for millions of death each year despite advanced medical technology and breakthrough drug researches. This comes as no surprise considering the unhealthy lifestyle [...]

By |2020-02-05T11:27:08+00:00December 11th, 2018|Comments Off on The 10 Best Superfoods for Heart Health

4 Delicious Superfood Smoothies to Kickstart Your Mornings

Given the right ingredients, smoothies can be the best breakfast you can have to kickstart your mornings. A smoothie if done right can be a nutritional powerhouse, a perfect meal replacement that will give you all the [...]

By |2020-02-05T11:27:08+00:00November 26th, 2018|Comments Off on 4 Delicious Superfood Smoothies to Kickstart Your Mornings

Natural Nootropics for Better Brain Function

Although the term nootropics was only coined during the early 1970s, plant-based nootropics have been in existence since the dawn of time. These natural nootropics have long been used as a brain boosting supplement from ancient Ayurveda [...]

By |2020-02-05T11:27:08+00:00November 23rd, 2018|Comments Off on Natural Nootropics for Better Brain Function
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