A Natural Strength and Endurance Booster
This is easily one of the best natural energy and testosterone boosters I have tried, and with it comes a major increase in endurance and gain in muscles. I was able to gain 3 kg in 5 weeks – pure muscle – when combining workout and a protein-rich diet (no synthetic supplements) and bee pollen, and I feel great! I can work out longer and harder, I gain strength and muscles really fast and I have energy left for work, school and my girlfriend! If you wish to know where I get it, simply click the link below, but I strongly recommend you keep reading for the full review as well as more general information about this supplement’s benefits and possible side effects! Its effects are similar to Velvet Bean or Mucuna Pruriens, so be sure to check that out as well.
This is My Experience
So here we have the bee pollen supplement pills, dabbed to be so natural that I just had to try it out. I did my own in-depth research, and then I decided to give it a try. I did not get a doctor’s prescription, so I was carefully following the recommended dosage. I did this for a period of about two months.
When taking natural supplements, I usually anticipate more benefits and lesser side effects. Of course, many natural supplements DO have side effects, and you should be careful with what you try, that you use the recommended dosage, that you are not allergic and that you always ask your doctor’s advice before trying any new supplements!
Major Increase in Bodily Energy
One of the most obvious and noticeable bee pollen benefits is the energy. It has been known to help people from time to time but in my experience, simply wow! However, do not confuse it with a stimulant as the effects are generally physical and do not affect your brain, if you are looking for something like that, try Matcha Green Tea Powder or Ginkgo Biloba instead.
Another bee pollen benefit or maybe side effect for some people is that it really boosts your appetite because the metabolism goes up, I have actually gained weight by taking this, but pure muscles I can tell you, which was my goal in the first place. It is said to make you burn body fat and this has been quite difficult to determine, even though I’m getting more fit in general. If you are simply looking for a way to lose weight, I’d recommend Chia Seeds. Chia seeds have the ability to give you a sense of feeling full, so combining the increase in metabolism and the feeling of being full I’d say is the ultimate way of weight loss, rapidly, without having to really work for it!
Now, bee pollen does not really contain testosterone in itself but it is known to increase the levels of it in the body so if you are feeling down or fatigued or simply just looking for a pick-me-up, this may well be the remedy. Lowered testosterone levels are more common among older men, which is why bee pollen apparently is becoming more and more popular amongst men in their upper forties. Now, I don’t really feel the need for a testosterone boost, but for my workout, this has really made results. I have way more energy when going to the gym and I can work out longer and still feel energetic afterwards. A friend of mine tried Pine Pollen, and it seems to have similar effects!
Did It Have Any Disadvantages?
I can’t say that I felt any side effects; I don’t have any allergies though. For those who are allergic to pollen, bees or honey, you might want to avoid this supplement or at least be very careful when you buy bee pollen. If allergic to bees or honey, I can recommend pine pollen instead.
I read that other side effects can be headaches, runny nose, rashes on the skin and tearing of the eyes, but read more about it further down on this page!
Where to Buy Bee Pollen?
Where can you buy bee pollen? I get it online at Amazon. The delivery time actually varies a bit, it can take anywhere between a couple of days to a week, depending on where you live. They claim they are mostly shipping within 2 business days, and I found this to be true most of the time. They have high-quality products and in my opinion, the best brands in the market.
More About This Supplement
Bee pollen comes from worker bees that collect the pollen from a flower’s anther, pack it into firm pellets, and store it in order to later produce beebread for the larva of the colony. Pollen is also carried by bees from one flower to another during the pollination process, which is how a plant reproduces. The pollen comes in an array of colors, depending on the plant from which the pollen came, with the most common color being bright yellow, and it has a slightly sweet taste. However, bee pollen is not just vital to the life cycle of bees and plants. Nutritionists and scientists have also found it to be very beneficial to the health of humans.
Approximately 25% of its makeup is a complete protein, and half of its protein consists of 18 amino acids that are easily digested by a human body. In addition, this pollen contains antioxidants, carbohydrates, enzymes, beta-carotene, rutin, a wide spectrum of vitamins, and minerals such as calcium, selenium, calcium, zinc, iron, potassium, and folic acid, but as the different products are unique, this can vary a lot as well.
The benefits of bee pollen are believed to be numerous, however, most of these need further research to completely confirm. Some of the benefits of bee pollen may be:
Strengthening the Body’s Capillaries
Boost Immune System
Counteract the Negative Effects of Certain Toxins
Boosting the Body’s Iron Levels
Increasing Alertness and Energy
Bee pollen may also be an effective therapeutic treatment for medical conditions listed below, again, these are benefits that need further research in order to confirm.
Hay Fever and Allergies
Minor Digestive Issues
Insomnia and Depression
Scroll down for our review, more general information and information about where to find this superfood.
As the constituents of bee pollen vary depending on the location of the bees, what flowers they are collecting from and a lot of other factors, the precise benefits of this supplement may vary and you should always check with the company from which you get it for the complete list of content. In general, though, it is said to have the following constituents and benefits:
Bee pollen contains several different B vitamins, which promote the increase of testosterone levels:
Bee Pollen Contains Several Different B Vitamins
Vitamin B1 (Thiamine) – Promotes Uptake of Testosterone
Vitamin B2 (Riboflavin) – Prevents Breakdown of Testosterone in our Cells
Vitamin B3 and B5 (Niacin and Pantothenic Acid) – Produces the Right Kind of Cholesterol which Our Body Needs to Build Testosterone
Vitamin B6 (Biotin) – Suppresses the Production of Estrogen (Which Both Men and Women Produce) Which in Turn Increases the Level of Testosterone
Spikes Energy and Burns Fat
It contains vitamin B12, and it produces energy by breaking down dietary fat, which gives you an energy boost and an increase in metabolism, perfect if you are losing weight by burning fat.
Bee pollen also contains several different amino acids including; L-arginine, L-tyrosine, L-lysine, N-acetyl L-cystein, and L-methionine, these are essential building blocks of proteins.
Bee pollen is thought to travel directly into the bloodstream when orally ingested. Therefore, once a person takes this supplement, the pollen can reach the cerebral spinal fluid and blood two hours after ingesting it. This is why sticking to the providing company’s recommended dosage is very important and highly recommended. Although it is sold and bought in many forms, the most popular forms are capsules and tablets because they are the easiest to dose. It very much; for therapeutic needs, 1350 mg to 1740 mg of bee pollen pills should be taken 3-4 times per day. As a daily supplement, only 450 mg to 580 mg of bee pills need to be consumed 3-4 times per day, but again, this varies a lot. Be sure to ask your doctor’s advice before trying any new supplements and stick to the providing company’s recommended dosage!
The pills should be stored away from heat and sunlight.
You should be careful when using this supplement. For short-term usage, bee pollen is regarded as safe, but people with allergies may experience shortness of breath, hives, swelling and anaphylaxis. It may also be unsafe for pregnant or breastfeeding women, so if that is the case it is recommended to stay away from it all together.
If bee pollen is taken with certain blood thinners like warfarin, it may cause increased bleeding.
Always ask your doctor or a health care professional for advice before trying any new supplements!
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