Bee pollen comes from worker bees that collect the pollen from a flower’s anther, pack it into firm pellets, and store it in order to later produce beebread for the larva of the colony. Pollen is also carried by bees from one flower to another during the pollination process, which is how a plant reproduces. The pollen comes in an array of colors, depending on the plant from which the pollen came, with the most common color being bright yellow, and it has a slightly sweet taste. However, bee pollen is not just vital to the life cycle of bees and plants. Nutritionists and scientists have also found it to be very beneficial to the health of humans.
Approximately 25% of its makeup is a complete protein, and half of its protein consists of 18 amino acids that are easily digested by a human body. In addition, this pollen contains antioxidants, carbohydrates, enzymes, beta-carotene, rutin, a wide spectrum of vitamins, and minerals such as calcium, selenium, calcium, zinc, iron, potassium, and folic acid, but as the different products are unique, this can vary a lot as well.
The benefits of bee pollen are believed to be numerous, however, most of these need further research to completely confirm. Some of the benefits of bee pollen may be:
Bee pollen may also be an effective therapeutic treatment for medical conditions listed below, again, these are benefits that need further research in order to confirm.