Superfoods do not equate to making you a superhuman, but there’s more to be had in it than your usual food. While there are already tons of popular superfoods, there are those that are right under your nose, superfoods that are seriously underrated! Forget kale, turmeric, and salmon for a bit, and [...]
The brain is a complex human body part. Rightfully so because it controls everything you do even when you’re asleep. While the brain is at its optimal during the younger years, its health, like any part of the body, declines with age. Mental decline starts as early as the 40s. It’s [...]
A snack is a tiny quantity of food taken in between meals. Snacking gives you an extra energy boost during the middle of the day to be more productive. The right kind of snack offers a lot of benefits from sustained energy, increased cognitive function, to improved focus. We all love [...]
Digestion is a complicated process that includes many steps, from the moment you chew the food right down to when it becomes waste. Along the way, a number of digestive problems may be encountered. This depends on a variety of factors and what you eat may be one of these. [...]
