It’s 2019 and the superfoods industry is showing no signs of slowing down, especially when consumers are pushing for healthier and more organic options than ever! But what is the newest trend for superfoods this year? Which [...]
Coronary heart disease remains to be the top killer in the whole world, accounting for millions of death each year despite advanced medical technology and breakthrough drug researches. This comes as no surprise considering the unhealthy lifestyle [...]
The World Health Organization has reported that more and more people suffer from mental disorders ranging from depression, anxiety, and stress. Mood is often a factor to these mental disorders, this is why proper mood [...]
Given the right ingredients, smoothies can be the best breakfast you can have to kickstart your mornings. A smoothie if done right can be a nutritional powerhouse, a perfect meal replacement that will give you all the [...]
