Coronary heart disease remains to be the top killer in the whole world, accounting for millions of death each year despite advanced medical technology and breakthrough drug researches. This comes as no surprise considering the unhealthy lifestyle [...]
The World Health Organization has reported that more and more people suffer from mental disorders ranging from depression, anxiety, and stress. Mood is often a factor to these mental disorders, this is why proper mood [...]
Given the right ingredients, smoothies can be the best breakfast you can have to kickstart your mornings. A smoothie if done right can be a nutritional powerhouse, a perfect meal replacement that will give you all the [...]
Although the term nootropics was only coined during the early 1970s, plant-based nootropics have been in existence since the dawn of time. These natural nootropics have long been used as a brain boosting supplement from ancient Ayurveda [...]
