Detoxification is the process of removing different kinds of toxins that can cause fatigue, illnesses, and other conditions that may affect proper functioning. It cleanses and nourishes the body to promote optimum health and well-being. Detoxification need not be a complicated process. Today, with the popularity of superfoods and the growing research on its benefits, it’s as simple as adding essential detox superfoods to get started. Yes, there are superfoods that contain compounds great for detoxing your body.
To get you started on a detox diet that flushes away toxins, here are some top recommendations:
Avocado – antioxidants, monounsaturated fatty acids, and glutathione are just a few of the nutrients found in avocado that are effective in your detoxing diet. Antioxidants remove toxins and harmful chemicals in your body. Monounsaturated fatty acids are the good fats that help get rid of toxins in the body too and lowers bad cholesterol. Avocados are rich in glutathione, which is great for liver detoxification.
Chia seeds – when it comes to omega-3 oil content, chia seeds contain more of this compound than flax seed. In addition, chia seeds contain high concentrations of dietary fiber, protein, and antioxidants. However, what makes chia seed an effective detox superfood though is that it when water is added, it forms into a gelatinous substance. This gelatin-like substance helps to cleanse your body by collecting toxins along the way as it gets digested.
Seaweed – as a plant originating from the ocean, it comes as no surprise that seaweed is a highly valuable superfood for detoxification because it contains an assortment of minerals found in the ocean. For one, seaweed contains algin, a compound that is shown to bind to many waste and toxins in the body, flushing it out. Seaweed also has an abundance of antioxidants, and some seaweed varieties contain a soluble fiber, two vital detoxification compounds.
Kale – abundant in fiber, kale contains one of the highest antioxidants among superfoods. For this reason, it’s great for liver detoxification. The antioxidants in kale reduces inflammation and lowers the body’s oxidative stress. The fiber helps facilitate regularity too. Kale has chlorophyll content that has therapeutic properties good for the blood.
Beetroot – the prime compounds that make beetroot an excellent detoxifier include glutathione, beta-carotene, pectin, betaine, and iron. The nutrients in beetroot helps cleanse the body through the increased cellular intake of oxygen. Beta-carotene and glutathione aid in liver detoxification, while pectin and betaine protect the digestive system and liver.
Pomegranate – Most commonly taken in juice form, pomegranate is a natural diuretic with a good balance of vitamins sodium and potassium. Being a natural diuretic, pomegranate is considered as great for a detoxifying program because it prevents water retention and reduces stomach bloating, which in turn makes digestion easier.
Matcha green tea – a few weeks before harvest, tea bushes are covered to protect it from direct sunlight. During this time, the plant’s chlorophyll content is highly increased. This compound along with the abundant antioxidants specifically epigallocatechin-3-gallate, a kind of catechin, flushes out free radicals in the body. And although antioxidants are present in most superfoods, matcha green tea contains an exponentially large number of antioxidants more than green tea, pomegranates, or blueberries.
Although the superfoods mentioned above are great for your detox diet plan, always maintain a healthy lifestyle – eating the right foods, free from any bad habits, sufficient exercise, and a happy and positive disposition.