5 Super Foods that will Help You Live Longer

The goal of each one of us is to have a long, fulfilling life. Being able to see your children and grandchildren has to be the best gift one can have. Unfortunately, living beyond 60 years nowadays is becoming less likely by the day. Our poor lifestyles have led to a rapid increase in obesity, cancer and cardiovascular conditions such as heart diseases, high blood pressure and stroke. While exercise, genes and a stress-free life play a big role in longevity, scientists have it that a healthy diet is key.

How Food Helps You Live Longer

  • Preventing damage

    As one gets older, the body destroys more cells than it creates. This leads to bad cell behavior, causing aging and illnesses such as cancer. Antioxidants fight this damage and help the body make new cells. Antioxidant-rich food offers supplement to this defense system.

  • Improving immunity

    Healthy foods help build the body’s immunity and keep attacks at bay.

  • Mental health

    Foods rich in omega 3 are good for keeping the mind healthy and improving cognitive functions. This translates to a healthy body.

  • Detoxifying the body

    Diet high in fiber helps the body get rid of toxins that cause aging and diseases.

  • Repair of cells

    Some foods repair cells as they are being damaged by free radicals every day.

Top 5 Foods to Make You Live Longer

1. Wheatgrass

Wheatgrass is full of iron, amino acids and calcium. It also has a lot of vitamins A, C and E. Wheatgrass is one of the superfoods recommended to prevent cancer and even curb it in early stages. This is because it increases immunity and gets rid of all toxins in the body. Wheatgrass also kills bacteria harming the digestive system and is known to treat skin diseases and anemia. Though you can buy wheat grass in tablets or liquid form from the store, one can also plant it at home. It goes well with smoothies and vegetable juices.

2. Chia Seeds

Chia seeds are gluten-free grain full of fiber. They are also very rich in amino acids and proteins responsible for repairing body cells. Chia seeds also contain high levels of calcium, good for bone strength, and other minerals such as magnesium and phosphorous. Blending a spoonful of chia seeds with the morning smoothie every day will definitely gain you a few years.

3. Pine Pollen

Pine pollen is found in pine trees and sold in stores as a powder. It contains all the necessary vitamins responsible for improving one’s immunity and is also a hormone booster. Pine pollen is a complete protein with all eight essential amino acids great for cell regeneration. Because of this quality, it is used to cure liver problems and reduce anti-inflammatory effects. You can take pine pollen with food, porridge and smoothies.

4. Matcha Green Tea Powder

Any form of green tea is full of antioxidants responsible for fighting cell damage. Matcha green tea, however, has 137 times more antioxidants than regular green tea. This Japanese tea is great in boosting metabolism, getting rid of toxins and calming the mind. Apart from fighting diseases and aging, matcha green tea also lowers cholesterol and blood sugar. Instead of taking coffee in the morning, switch it up with a cup of matcha tea for a longer life.

There are a lot of different kinds of green tea. For more info check out: http://www.japan-guide.com/e/e2041.html

5. Ginkgo Biloba

Ginkgo biloba is a perennial herb that helps improve memory and concentration in elderly people. It also helps to improve vision, oxygen utilization and blood flow. Ginkgo biloba is also full of antioxidants and helps fight diseases and infections. It can be taken with porridge and smoothies to ensure a heightened sense of recollection and alertness.

These superfoods and others are not the ordinary list of foods deemed to be healthy. They contain extra nutrients and minerals that can help one live longer. In addition to that, they are among the top picks from specialists’ world over. Superfoods will provide all the essential nutrients for a healthy life to people who don’t have time to make healthy foods. They are a quick and convenient way to supplement what we eat and can be bought from any health store in form of tablets, powder and liquids that can be taken together with other food sources.

tom wells

Co-Founder of Slowfoodnation. Nutrition expert. Ph.D in Food Science and Nutrition.

Tom Wells is the co-founder and main editor for Slowfoodnation. Initially he was actually in the business of computer science, working with websites. But he realized that this alone didn’t exactly fulfill me. So he decided to combine his knowledge in web development with a PhD in a more organic field. He’s an entrepreneur, food-lover and a gym-freak, always on the move.