This is almost as good as nootropics – but all natural! Since I started taking Ginkgo Biloba, my worries about not being able to stay focused in school are all gone. A capsule of this every day keeps me going throughout boring lectures about statistics and stuff that I just HAVE to learn. But I have to challenge my mind to notice the effects of it, simply just sitting down to try to feel the effects won’t do it!
If you wish to find out where I get the extract simply click the link below, but I really recommend you to keep reading for full review and general information about the benefits of and possible side effects.
This Is My Experience
After having tried Matcha Green Tea Powder and Panax Ginseng, I must say my skepticism towards “natural supplement products used in Asia for centuries” eased up a bit, so I decided to try out Ginkgo Biloba from Absorb Your Health. Its effects are strong enough to notice when you stop taking it and it’s the first natural supplement I tried that had any effect on cognition, memory or concentration, significantly. It is said to be removing tinnitus and slowing effects on Alzheimer development, I can’t have any opinion on either of these since I suffer from neither. The effects are rather immediate and I have been taking it in the morning every day for about a week now.
Major Energizing Effects On The Brain
Like mentioned, I noticed the biggest difference when I stopped taking it for a couple of days. Unlike Matcha Green Tea, this has more of a passive effect and you won’t feel the difference unless you challenge your mind. I study molecular biology, so I go to lectures, seminars and readings daily and this has actually become much easier – I can stay focused for much longer! Even though I’m pretty smart by default, my ability to focus and concentrate has always been an issue, especially when it comes to boring things, which is one of the reasons I started looking into superfoods, and Ginkgo Biloba has proven to be one of the best natural brain boosters I’ve tried so far.
I tried several different natural supplements and Ginkgo Biloba differs from for example Chia Seeds and the pollens (Pine Pollen and Bee Pollen) in the sense that this goes more to your head, whilst the others counter general fatigue and gives the body more energy. In terms of memory improvement I can’t really tell how big difference Ginkgo Biloba is causing, but to create new memories, one must be able to focus properly. I believe this is what is making this supplement so powerful. By rendering me able to focus better, even boring things, like statistics are becoming much easier to comprehend and learn!
Was There Any Downsides?
I got some headache, but as with ginseng, the body may need some time to adjust to it, but it gave in once I lowered the dosage a bit. Later I was able to increase it to the recommended dosage again without the headache. Always be sure to stick with the recommended dosage and ask your doctors advice before trying any new supplements! Keep reading further down for more information about possible side effects of ginkgo biloba.
Where To Buy Ginkgo Biloba?
A question we get asked a lot is; where can I buy ginkgo biloba? Well, you can find it online at Absorb Your Health. The delivery time actually varies a bit, it can take anywhere between a couple of days to a week, depending on where you live. Needless to say, the shipping quality isn’t great and can vary, but in my opinion, as long as the products are good, I’m happy, and the products really are!
More About This Supplement
Ginkgo biloba, also known as the Maidenhair tree, is one of the oldest species of trees on the planet. Its existence has been traced as far back as 300 million years making it the oldest surviving tree species on earth. It has continued to survive even after major extinction events – it is literally a living fossil. In fact, when the nuclear bomb was dropped on Hiroshima, and almost all other vegetation was destroyed, it was the first tree to grow.
The Chinese have used the plant medicinally for eons. The Chinese took Ginkgo for its claimed cognitive benefits, and also to alleviate symptoms of asthma. They also ate its nuts because of their strengthening’ properties, to soother bladder irritation, increase of sexual energy and treating of intestinal worms. But that was then. Today, it’s even a prescription herb in Germany. Its health benefits are so much more than one might imagine. Even so, there is still a lot of research to be done to confirm all the said effects, but some of them may be:
Increase Mental Function
Increased Speed Of Thinking
Again, there is more research to be done in order to confirm most of these claims.
What makes the Ginkgo biloba a good supplement? What benefits does it have for you? For one, it improves blood flow to the brain and acts as a powerful antioxidant. It improves platelet and nerve cell functions, and blood flow to the nervous system and brain. it has been reported to reduce blood viscosity which helps in reducing retinal damage. It may reverse deafness that’s caused by reduced blood flow, however, little strong evidence for this and many other benefits exists and needs further research to completely confirm.
To the elderly, Gingko biloba is particularly beneficial in improving memory, concentration, and other mental faculties. This is it enhances oxygen utilization. In addition to reversing retinal damage, it also significantly improves long distance sight. Studies have shown that Gingko biloba valuable in treating depression and providing relief in persons with headaches sinusitis, tinnitus and vertigo.
Many studies have been done on the Ginkgo biloba extract for its benefits and effectiveness in treating Acrocyanosis, Alzheimer’s disease, Cerebral atherosclerosis, Cerebral insufficiencies, Dementia and Depression, Menopause, Peripheral and cerebral circulatory stimulation, Peripheral vascular disease, Raynaud’s syndrome, Retinopathy, Senility, Short-term memory loss, and Vascular Diseases and the benefits may be many. More research is required to confirm this as well.
Alzheimer’s disease is marked by the major loss of nerve cells in the brain, especially those in areas controlling memory and thinking. Ginkgo biloba comes in to facilitate better blood flow throughout the body, particularly the brain. There, it both protects and promotes memory and mental function. Its antioxidants also help to slow the destruction of nerves. It certainly has noticeable, possitive effects on a sick brain as well as a healthy, although it still requires a lot of research to conclude exactly what it does.
You should avoid it if you suffer from allergies to mango rind, poison oak, poison ivy, cashew shell oil or poison sumac. If taken at the apropriate dose and during a limited period of time, ginkgo leaf extract is regarded as safe, but there are a few, minor, possible side effects, such as:
Ginkgo has a thinning effect on the blood, which may increase the risk of bruising and bleeding. The seeds are poisonous and should not be taken.
Apart from allergies, there are a few conditions that may be negatively affected by taking its extract, these include:
Inferrtility (ginkgo extract may interfere with the process of getting pregnant)
So you should always ask your doctor’s advice before trying any new supplements, but especially if you are any of the above conditions.
Exactly how much Ginkgo should you take? Currently, there’s no standard dose of the supplement. Clinical trials use an extract that’s standardized to 24% lavones glycosides and 6% terpene lactones. Usually, persons with dementia use 40mg of the extract, 3 times a day. Healthy people using it to improve their cognitive function typically stick to between 120 and 600mg per day. Whatever your reason is for using it, experts suggest that you start at a low dosage of 120 milligrams per day, and slowly work your way up. That way, you’ll be sure to enjoy all the benefits that the superfood can give you. But as this depend on the product and the quality of the product as well as which form the ginkgo extract comes in, it thus depends on where you get it, you should always stick to the dosage recommended by the providing company.
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