Tips on How to Increase Memory Power and Prevent Brain Fog
It starts with a simple ‘where did I leave my purse?’ or ‘where did I park the car?’ or ‘I thought we were meeting tomorrow’, but it gradually becomes a common occurrence. Looking back, you’ve noticed several episodes of ‘I lost…’, ‘I forgot…’, and ‘it’s at the tip of my tongue, but…’, and you know that somehow there’s something wrong. Chances are, you could be suffering from occasional forgetfulness, brain fog or short-term memory loss.
If you think you are, read on. This guide gives an overview of what short-term memory loss and brain fog is, which signs you should look out for and its causes, and its prevention and tips on how to increase memory power, and when to seek medical attention.
Short-Memory Loss and Brain Fog
Memory loss is defined as unusual forgetfulness. There are two types of memory loss – short term and long term. It is the weakened ability to form episodic memories that defines short-term memory loss. Episodic memories refer to an individual’s personal experiences such as where the car is parked, where the purse was last placed or where the meeting is.
Unlike the common notion that memory loss is immediately attributed to Alzheimer’s disease, there are other causes to it. Similarly, brain fog is characterized by occurrences of forgetfulness, lack of focus and mental clarity, and confusion.
Causes of Memory Loss and Brain Fog
As mentioned earlier, aside from the onset of Alzheimer’s disease and traumatic brain injury, there are several reasons why an individual suffers from short-term memory loss and brain fog. The following are some of it:
Vitamin B12 deficiency – vitamin B12 is an essential brain vitamin for normal nerve and healthy brain function. A shortage of this vitamin will result to memory loss, brain fog, and even dementia.
Severe alcoholism – studies show that light to moderate alcohol intake is good for the prevention of cardiovascular disease; however, excessive alcohol intake not only blacks out memory during the drinking stupor, but it is also shown to impede the normal function of cell layers in the hippocampus, which is in charge of forming new episodic memories.
Sleep apnea – this disorder is characterized by shallow breathing or really discontinue breathing, which lasts for a few seconds to minutes. If this condition is left untreated, it disrupts the delivery of oxygen to the brain affecting the spatial navigational memory function, which in turns causes brain fog, memory loss, and other symptoms.
Medications – certain medications like anti-anxiety, antidepressants, painkillers, etc. can also cloud your brain and increase the potential risk for cognitive side effects. When this is the case, an adjustment on the dosage of your medication should be considered.
Stress and anxiety – surprise, surprise! Several researches have shown that chronic stress and anxiety can lead to depression, which, in turn, can affect brain function. Forgetfulness, inattention, and brain fog usually manifest.
Tips and Tricks on How to Increase Memory Power
In consideration of the above causes of short-term memory loss and brain fog, there are several ways to improve memory power without having to go through a round of medications and treatments. In fact, these tips and tricks are very simple and proven ways on how to enhance memory.
Foster a healthy mind diet – the kind of diet you have significantly influences your brain’s health. There is a healthy diet, and then there’s the mind diet. Foods such as leafy green vegetables, nuts, whole grain, berries, olive oil, fish, etc. foster sharper memory and increased focus and attention.
Health supplements – there are a variety of health supplements good for the brain, and one of these is nootropics. Nootropics enhance the brain’s cognitive function, and it has many kinds – creatine, ginseng, piracetam, pramiracetam, etc. For instance, Pramiracetam has been shown to increase productivity and enhance memory without side effects. The only downside to Pramiracetam is that it has a delayed acting efficacy. Preliminary studies show that Pramiracetam even considerably enhances long-term memory.
Exercise your mind and body – physical exercise directly affects the brain’s health and it is one of the most effective ways on how to improve short-term memory. Walk, jog, go out and explore nature, anything that translates to physical activity is good for the brain. Then, do mind exercises, keep your mind sharp by doing mind games, meditation, read a book, do mnemonics, etc.
Get sufficient sleep – a sleep-deprived brain is more likely to exhibit signs of memory loss, brain fog, and forgetfulness. Always have sufficient sleep for this is the time that your brain also gets to repair itself and strengthen memories.
Do away with stress – whether it’s work related or problems at home, do not stress over it excessively. Studies have shown that stress causes a number of memory loss symptoms. Instead, have a positive mindset, minimize multitasking, do yoga, and meditation.
When to Seek Medical Attention
While some memory loss and brain fog instances are not serious and can be eliminated with various ways to improve memory power, there are more serious cases when medical attention is required. If memory problems become persistent especially for older individuals, it is advisable to visit the doctor. Similarly, if memory loss and brain fog are accompanied by other symptoms or become progressively worse, have yourself checked by a doctor.
Fact is, memory loss, forgetfulness, brain fog, and inattention can happen to anyone. While some instances are serious, majority are due to factors like stress, diet, alcoholism, sleep apnea, etc. If so, the condition can be treated by various ways on how to increase memory power, from eating the right mind diet, taking supplements such as Pramiracetam, exercising regularly, and doing away with stress.