If you think you can’t eat healthy just because you’re on a tight budget, and you can’t possibly afford all the expensive superfoods everybody’s raving these days, well think again! Don’t make your budget an excuse to eat healthy, because here are some just of the most nutrient dense inexpensive superfoods that definitely won’t break the bank:
Oats – look here, if you want to get started on that eating healthy plan, start it with oats. Oats is packed with so many nutrients especially fiber and beta-glucan, it’s definitely one of the cheapest superfoods, and it is easy to prepare. Made of 100% wheat grain, the soluble fiber in oats lowers cholesterol, increases energy levels, staves off hunger pangs, reduces risks of heart diseases, and more. Eat oats for breakfast or make some oat muesli, either way, you’ll be sure to benefit from this superfood! Prices for oats start at $2.50 per pound, which can make several servings. Do be careful when buying your oats, check the label and stay away from those with sugar.
Black beans – You won’t read it often, you don’t see it often in lists, but do you know that black beans is a great superfood? It’s on this list because black beans is filled with nutrients that range from antioxidants to fiber, and it is cheap, very cheap! A pound of black beans costs a little over $1, and imagine how many servings you can prepare with it? As a legume, black beans have protein in abundance, a perfect alternative to red meat. Black beans are also rich in iron, folate, and magnesium. And, there are so many versatile ways to prepare this superfood.
Turmeric –Turmeric has long been in use in Indian cuisines as the spice that brings colour and flavor to their recipes, but through time and with hundreds of researches, it’s numerous benefits were unveiled, and it quickly skyrocketed to the top of every superfood list, and definitely, with good reason. Its anti-inflammatory properties make it an effective cure for inflammation, the culprit behind every known disease in the human body such as cancer, inflammatory bowel diseases, rheumatoid arthritis, and more. Turmeric is even used as a beauty mask. With many available powdered form turmeric, you can blend this superfood for a refreshing smoothie, sprinkle it on your favorite recipes, or make turmeric tea without upsetting your budget.
Sweet potatoes – known to be one of the best sources of beta-carotene, sweet potatoes also contain a plethora of vitamins and minerals. It is also rich in antioxidants and anti-inflammatory properties. Studies have shown that sweet potatoes are beneficial when it comes to regulating blood sugar levels. As compared to ordinary potatoes, sweet potatoes might cost slightly higher, but this is one of the cheapest superfoods that can be easily purchased in your local grocery store. Sweet potatoes are easy to prepare too!
Cabbage – As a cruciferous vegetable, cabbage is just as healthy as other known superfoods like broccoli, kale, cauliflower, but not as expensive. It contains an assortment of nutrients great for fighting different kinds of diseases and lowering the risk of cancer. Cabbage is also low in calories. You can choose from a variety of cabbages, and you’d still get the same nutritious benefits. A head of cabbage costs less than a dollar, depending on variety. Plus, you can easily get one at the local produce shop.
Lemon – If it isn’t enough that lemon is super packed with vitamin C, this superfood is an antioxidant powerhouse too. It boosts your immune system and it’s great for individuals who want to lose weight as it contains an abundance of pectin, a type of fiber that helps lose weight. You can simply slice it, add it to your water or make a lemonade, and you’ll have the daily dose you need of vitamin C. What’s more, lemon is very accessible, you can buy it at anywhere.
Don’t let wrong assumptions get in the way of eating healthy and getting all the nutrients you need. Start incorporating these affordable superfoods in your diet and you’re on your way to living a healthy and productive lifestyle on a budget!