Clinical tests have shown that the tea is helpful to athletes who have a lot of high-intensity training in their routines by facilitating quick recovery after an injury. For the regular person, the most important thing here is reduced fatigue.
The one thing that everyone who uses the tea loves about it is that you don’t need too much to see the results. Instead of a cup of coffee in the morning why not have matcha tea instead? You can also drink it in between meals when you feel like snacking on something . According to the Journal of Clinical Biochemistry and Nutrition, the best time to have a cup of the tea is 30 minutes before a workout.
While the tea alone will not magically trim your shape into what you want it to be, it’s a great help that has more benefits than just shedding the extra weight. From diabetes, cancer and heart disease prevention to anti-aging properties, you will always have a reason to take a cup after work or before you go to sleep.