The Benefits Of Matcha Green Tea

A Soothing Without The Drowsiness Kind of Supplement

This stuff just works. To a guy with slighter recurring anxiety, Matcha Green Tea Powder is the salvation! It gives me a calm for almost any situation, but unlike most other stuff that calms you down, this has no negative effect on my ability to focus for example – rather the opposite. It is like everyone says “soothing without the drowsiness”, and it’s simply the best way to describe it. Even with the second best purity or quality of this stuff, it just works!

If you wish to find out where I get it, simply click the link below or keep reading for the full review and more information about the benefits and side effects of matcha green tea!

Where To Buy Matcha Green Tea

This Is My Experience

It took me a while to find a good Matcha Green Tea as it turns out that there is a range of quality and purity of matcha. Needless to say, you get what you pay for. For this review I actually bought it in a real tea shop where they were very helpful and explained the different variants to me. Read more about the different purities and how you prepare the tea further down on this page. The one I bought was quite expensive but I later found out that a similar brand with the same quality and purity grade could be bought online much cheaper at Boku Superfoods and it’s working just as well! So now I get it online there.

Energizing In A Calm Manner

Calming Effects Of Matcha Green Tea

So, the promoters of matcha green tea are often expressing its effects or benefits as soothing or calming without drowsiness and I think that is the best way of putting it. This is one of the products I tried that had the fastest effects. For me it was enough to take it once every morning. I started by taking the recommended amount, one teaspoon in a cup of hot water for about one week, then I increased the dosage to two spoons, then back to one.

Two spoons are enough, I wanted to see what happened with an increase in dosage, two teaspoons gives a slightly stronger effect, but a headache as well. Be sure to check what dosage is recommended by the company from where you buy matcha green tea powder, as this may vary. One cup of this stuff every morning and I am able to stay calm but still focused throughout the day, and I completely stopped drinking coffee. I think that is the biggest change, before I had to have coffee several times a day to be able to keep staying focused when studying for example, but with the side effects of slight anxiety and shakiness. The difference from Chia Seeds or the pollen products (Bee Pollen and Pine Pollen) is that this gets to my head more, the others are more energizing the body.

Really Helping My Anxiety

Having reoccurring, slighter anxiety, this has really helped me. Again, soothing effect without the drowsiness is really the best way to explain it. This is definitely something that will have a noticeable effect on you and if you are looking for something for your anxiety, I also want to recommend Rhodiola rosea. A fair warning though, once you stop taking matcha, you may experience a slight dip and maybe some headache.

“One cup of this stuff every morning and I am able to stay calm but still focused throughout the day and I completely stopped drinking coffee”

Does It Have Any Downsides?

The first time I took this supplement was in the evening, hoping I could use it as a mean to sleep better when in a bad sleep cycle. I noticed quite quickly this is not the best way to utilize this product as it turns out it contains some caffeine so naturally this made it hard for me to sleep. Also, headaches may occur if taking too much and I really advice taking the dosage recommended by the providing company, as this varies  and depends on the quality and where you get it. I will also recommend anyone who wants to try this and any other new supplement to ask their doctor’s advice.

That is the only side effect I experienced, but  there ARE documented side effects not to be taken lightly, keep reading at the bottom of this page to learn more about this.

Where To Buy Matcha Green Tea Powder?

A question we get asked a lot is: where can you buy matcha green tea powder? Well,  I get it online at Boku Superfoods and this is a really nice website with good quality products and the prices are good! The delivery time actually varies a bit, it can take anywhere between a couple of days to a week, depending on where you live. They claim they are mostly shipping within 2 business days and I found this to  be true most of the time. They have high quality products and in my opinion, the best brands on the market.

Where To Buy Matcha Green Tea
Benefits And Side Effects Of Matcha Green Tea Powder

More About This Supplement

Matcha, the finely milled green tea powder is the current household name in the tea world. It has recently gained a lot of popularity not only because of its distinct flavor but also because of its many health benefits. Literally, matcha means ‘powdered tea’ and it is a stable ingredient that has been used for centuries during traditional Japanese tea ceremonies.

How Is It Prepared?

The powdered tea is made from the Japanese tea leaves that are grown almost exclusively in the shade (so as to increase the chlorophyll content). The leaves are handpicked, and then briefly steamed (to stop fermentation), dried and finally stone-ground/milled into fine green powder. This powder is then sifted and whisked with hot water.

Brief History

The most popular matcha leaf-growing regions are in the southern half of Japan (Uji, Shizuoka, Nishio & Kyushu) and this is where the best product comes from. This is despite the fact that the practice of grinding tea leaves into fine powder and then whisking in hot water first originated in China (around 10th century).

Matcha has been in use for more than a thousand years in Chinese traditional medicine due to its healing and immune-boosting properties.

matcha green tea qualities

Different Purities

Matcha Green Tea Quality

In general, there are four major groups of quality of Green Tea Matcha Powder but these groups vary a bit depending on where you get it.  But the two most impure variants are mostly recommended for putting in food or mixing up with other ingredients, like making a smoothie out of it, or putting it in a sauce. These two variants include Gotcha Matcha and Dakota Matcha.

The next level of purity is used for drinking on its own. These include Morning Matcha and Kama Matcha and are naturally the most expensive ones. The latter is the most exclusive variant and a so called ceremony grade. You can distinguish the different qualities by looking at the shade of green they are presenting. The more excllusive form is normally very clear green, whilst the lower in quality it gets, the more brownish/grayish.

Matcha Green Tea Benefits

Today, matcha green tea is used by many mainly because of its antioxidant properties. Approximately, its antioxidant concentration is 6 times that of goji berries, 17 time that of blue berries and 7 times more than that of dark chocolate. There are many claims of benefits, yet most of them needs more research to completely confirm. Some of the health benefits of this great supplement may include;

  •    Weight Loss

    There are several studies that have been done on the role of green tea in weight loss. A recent study (published in the American Journal of Clinical Nutrition) indicated that when matcha green tea is used, the rate of fat burning during exercise is increased by 25%. This is in addition to the fact that it also increases the rate of thermogenesis when one is resting by 8-10%.

  •    May Be Helping In Preventing Cancer

    It contains a special antioxidant referred to as catechins. This antioxidant aids in removing cancer-causing free radicals from the body. Note that, the concentration of EGCG (a very powerful antioxidant) in matcha green tea is 137 times greater than the regular green tea.

  •    Improves Brain Health

    Matcha green tea also contains L-theanine which is a very powerful antioxidant. This antioxidant helps to improve the alpha wave activity in the brain therefore improving the brain health, relieving stress among other functions.

  •    Lowering Blood Pressure & Cholesterol

    Studies have also shown that, matcha green tea can significantly lower the total cholesterol. Consequently, the blood circulation in the body is improved and heart related issues such as blood pressure are reduced.

  •    Increased Energy Levels

    Matcha green tea is a great energy booster that helps to supply energy to the body. This is mostly because of its thermogenic properties among its other nutrients.

Side Effects

Like most supplements, matcha green tea is regarded as rather safe when taken in small amount. This goes for adults however and several side effects have been reported, problems with the liver being very rare but real, so be sure not to overconsume it and stick whatever dosage the providing company is recommending. Too high a dosage is most likely unsafe and in the absolute worst of cases it can even be deadly, so to stick to the recommended dosage cannot be stressed enough.

There are some possible side effects, and some may include:

  • Headache

  • Vomiting

  • Nervousness

  • Sleeping Problems

  • Convulsions

  • Ringing In The Ears

  • Diarrhea

  • Dizziness

  • Irritability

  • Irregular Heartbeat

  • Tremor

  • Heartburn

Apart from this, there are several different conditions that may be affected by taking matcha green tea:

  • Anemia

  • Bleeding Disorders

  • Diabetes

  • Heart Conditions

  • Irritable Bowel Syndrome (IBS)

  • High Blood Pressure

  • Glaucoma

  • Liver Disease

  • Weak Bones

So, be careful when trying it and consult with your doctor before you try it out!


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