I have been health conscious all my life- well, for the most part of my life. I am a full-time member in a gym, I make very good eating choices and I take a lot of water and that all-important protein in good measure. I however decided that this year, I wanted more. I have been operating within acceptable health standards but had not reached my ultimate goal. By making the right health choices, I had achieved internal health. I was feeling good and healthy on the inside. I however realized that I still needed to work on my exterior. I wanted to lose any excessive fat, gain muscle and look ‘compact’. After all, health is both interior and exterior.
While I was out hiking with some of my friends, a topic on muscle-building came up and I was referred to a program by Ben Pakulski called Mi40x. My friends attributed their muscle build to the program, its almost like chia seeds.