GABA supplements should be taken in low doses. It is important not to take more than 750mg a day. Though the side effects disappeared in a few days, episodes of dizziness were common the first few days. Once the effect kicks in, feelings of euphoria are apparently common, but not for me though, and this can lead to unpredictable behavior if not controlled.
Instead of using alcohol and drugs to relax and alleviate anxiety, I made the choice to live safe and try GABA. They are easy to find, affordable and good for my mental health. I can confidently recommend these supplements to anyone looking for something healthy to calm them down. The effects may not show immediately, but it does work in time.
I buy my GABA supplements from an online store called AbsorbYourHealth. I’ve used them for a long time and their products are always of the highest quality, and their prices are quite good as well. They sell all the most popular nootropics so you are almost always sure to find what you’re looking for there. They also offer free shipping on all orders above $75.
GABA, also known as gamma-aminobutyric acid, is the main inhibitory transmitter in the brain and central nervous system. This means it blocks impulses from moving from one nerve cell to the other. Having low levels of this substance may cause mood swings, anxiety, epilepsy and chronic pain. Because of this reason, it is taken as a supplement by people who don’t have enough of it naturally. The supplements come from a plant. It’s an important amino acid found in the apoplast of tomatoes for cell signaling. However, it is not able to pass through the so called blood-brain barrier, meaning the brain can’t actually take it up. Nonetheless, there are several studies showing promising results when it comes to reducing anxiety and other depression-like symptoms with GABA.
Even though well studied, further research is required to completely confirm the benefits of GABA supplements.