Phenibut Review

Benefits Of Phenibut

Best Nootropic For Social Anxiety

This is definitely the best nootropic for anxiety. While my reoccurring apprehension is gone, I’m still not experiencing any drowsiness or even remote dizziness like many other anxiety damping substances. I’m still able to focus properly, and my nervousness for social events is pretty much gone. It is quite a confidence booster, and my words are coming by themselves so really it is a social drug rather than anything else! If you wish to know where I get phenibut, simply click the link below, but I really recommend you keep reading for my full review and more general information about benefits and possible side effects.

Where To Buy Phenibut

This Is My Experience

For people with debilitating social anxiety, alcohol seems to be the last recourse for them to lead “normal” anxiety-free lives. I admit that I used to be one of those people, only being able to approach girls at my local bar in an inebriated state. And of course, most of the time, this would usually backfire on me since no sane woman would want to hang around with a man on the teetering edge of being dead-drunk.

But my social anxiety was not limited to interacting with members of the opposite sex alone, it actually encroached on other important aspects of my life wherein anxiety would be a liability. Presenting a report at work, singing at a karaoke, speaking in front of a large group – any kind of public interaction with people I’m not familiar with would often stress me out too much. I decided then that this needed to change.

This is my review. I discovered Phenibut through the wonders of the Internet of course. I’ve already tried various kinds of nootropics before, mostly to help me boost cognition and memory during my exams back in college and they did, but they did nothing for my anxiety (so if anxiety isn’t a problem for you but you still want to really enhance your cognition, memory and concentration, I really recommend either noopept or piracetam). There are also instances wherein they would actually INCREASE my anxiety, pretty similar to the feeling you get when you’ve downed far too many cups of coffee.

Best Nootropic For Anxiety

A Confidence Booster And Better Word Flow

But Phenibut is entirely different. While you still get some boost in brain cognition, it does not have the negative side effects that other nootropics have (i.e., it does not make me jittery at all). After ordering the powder variety of the supplement (it comes in capsules as well), I immediately took note of its effects on my body and thinking.

The most noticeable effect, and most beneficial, in my opinion, is that my anxiety was reduced dramatically. I find myself being able to freely express my opinions and talk to people without second-guessing anything or trying to determine if I sound cool or witty in front of the person I’m talking to. Words just seem to flow freely from my mouth. There’s no inhibition whatsoever. Even my friends noticed that I’m particularly a lot more amiable and less stuck up when I take phenibut. I also find myself feeling more relaxed than usual, which is particularly helpful when I’m dealing with stressful situations at work. Being able to think calmly through troubles actually helped me a lot at my job, so I’ve got phenibut to thank for that.

Was There Any Downside?

It’s important to note that you can develop tolerance to it, so it’s not ideal to take the supplement on a daily basis. You can try to take it when needed (e.g., when you’re up for a report presentation at work or any other public speaking event), or cycle your dosage of it. There are various guides on the Internet on how to cycle phenibut, and the common consensus would be is not to take it for more than five consecutive days. Phenibut users are also encouraged to take at least two to three days of rest in between cycles so as to get the maximum benefit from the supplement. Everyone, but especially individuals with conditions such as pregnancy, should always consult with a doctor before trying phenibut or any other supplement and always stick to the dosage recommended by the company from which place you get it.

So if you are looking for a natural supplement with similar effects, though maybe not as effective, I’d recommend Matcha Green Tea or Rhodiola Rosea.

Where To Get It?

Where can you buy Phenibut? Well, I get it online at Peak Nootropics, this is a really professional site where the overall quality is very good and the shipping is pretty quick. On their site, they say they always ship within 24 hours after purchase unless it’s a national holiday or a Sunday. If you live in the US, it normally takes about 3 days to get your package, and I have found that this is true most of the time. If you live in Canada, it can take up to a week or more, and for international shipping, 2 weeks at least.

Where To Buy Phenibut
What Is Phenibut

More About It

Every day, new supplements are introduced into the health industry with some going on to gain huge popularity. Phenibut is one such supplement that is widely used in Russia for a range of purposes including relieving tension, improving sleep and as a pre-operative/post-operative medication. However, very little knowledge is available in Western medicine with regards to its properties or long-term effects. Read on to understand in detail about this drug.

What Exactly Is It?

The supplement (β-Phenyl-γ-aminobutyric acid in chemical terms) is similar to the brain chemical gamma-aminobutyric acid ( GABA). It is said to act mainly on GABA (B) and GABA (A) receptors and was initially created in Russia as a medication to help eliminate stress among cosmonauts that could result from a prolonged stay in space.

Phenibut is often compared to Valium, which is also used to provide relief from symptoms related to anxiety, and has been shown to have stress reducing, anxiolytic (anxiety-alleviating) and nootropic properties.

How Long Does Phenibut Last


The drug has been shown to benefit a range of conditions. These may include, but are not limited to, the following:

  •    Anxiety, Tension & Stress-related Problems

  •    Sleeping Problems Such as Insomnia

  •    Post-Traumatic Stress Disorder

  •    Alcoholism

  •    Loss of Memory

  •    Stuttering

It’s important to note that there is insufficient evidence on the effectiveness of phenibut for some of the mentioned conditions.

What Are The Chemical Properties?

The drug has a phenyl group in the β-position. Being a chiral molecule, it has 2 potential configurations: R-enantiomer and S-enantiomer, although only R-enantiomer is active. Its structure is pretty similar to that of baclofen, another derivative of GABA, that’s mainly used to treat a muscle problem called spasticity.

Side Effects

All supplements are supposed to be used for a limited period of time, including phenibut and even when used for a limited period of time and with the recommended dosage, phenibut may have the following side effects:

  •    Headache

  •    Grogginess

  •    Low Motivation

  •    Vivid dreams

This list is not complete as more research on phenibut is needed to have a deeper understanding of its benefits and side effects. Most of these can be reversed by stopping its use. As is the case with other medications, you should use phenibut less frequently and, if possible, try to substitute with other natural products. Before you buy phenibut, be sure to ask your doctor’s advice.

Phenibut Dosage

Now, to be sure you take the approriate dosage, you should always check the instructions from the company from which you buy phenibut. But in general, the appropriate dose of this supplement depends on a number of factors such as user’s age, current health, and other conditions. You can take between 250 mg and 1000 mg, but it’s recommended to start with a smaller dose to allow the body to get used to before increasing the amount taken. Compared to other similar drugs, it has a longer half-life, with the effects often lasting a full day. A single, daily dosage should, therefore, be enough, but always check with the company you are buying phenibut from.

See also Pramiracetam and Coluracetam.

Phenibut Dosage
  • Readers Rating
  • Rated 4.4 stars
    4.4 / 5 (12 )
  • Your Rating