Sometimes referred to as golden root, western roseroot or rose root, arctic root; Rhodiola rosea is a herb that inhabits parts of Europe and Asia. It is touted to promote physical and cognitive vitality as well as reduce fatigue and exhaustion resulting from prolonged stressful situations. Rhodiola has been used for many years in traditional medicine. Read on to understand more about this popular herb.
Synonyms: Arctic Root, Golden Root, Extrait de Rhodiole, King’s Crown, Hongjingtian, Lignum Rhodium, Racine d’Or, Orpin Rose, Racine Dorée, Rhodiole, Racine de Rhadiola, Rodia Riza, Rhodiole Rougeâtre, Rose Root, Rosenroot, Rose Root Extract, Roseroot, Sedum Rhodiola, Rosewort, Sedum rosea, Siberian Golden Root, Snowdown
When the herb gets into our system, it stimulates the production of adenosine triphosphate (ATP) and creatine phosphate (CP), which results in an increase in energy. You are not only able to perform daily tasks but can better deal with sickness and emotional stress.
Rhodiola also elevates DNA and RNA components in the cells and boosts the manufacture of proteins needed to repair damaged cells. This action increases the number of healthy cells in our bodies that produce energy. The herb also triggers the production of serotonin, dopamine and other neurotransmitters that control our mood. Even though studies have been done on the effects and benefits of Rhodiola rosea, more research is needed in order to confirm them!
Rhodiola rosea is regarded as safe, but there are some possible side effects you should be aware of if you are planning to buy it. These include increased blood pressure, blood thinning, hypersalivation and restlessness. You may also experience anxiety, agitation or nausea. It’s important to note that most of these side effects typically result from taking high doses or combining Rhodiola supplements with stimulants like caffeinated beverages. Further, individuals who experience conditions such as hypertension and nervous excitability should only use the herb under the supervision of a practitioner. It is also advisable to not take the supplement for more than 6-10 consecutive weeks.