Benefits Of Rhodiola

Rhodiola Rosea (Arctic Root)

We all feel anxious sometimes, and it’s nearly impossible to avoid stress these days and more and more people choose to turn to natural supplements for remedy. Knowing what to look for or deciding on the best product can be quite difficult, there is basically a jungle of stuff to chose from out there. On this website, we write about our experience using several natural supplements and nootropics and what to think about when ordering them. All in all. we tried out 7 different Rhodiola supplements (stay tuned for a list of supplements to stay away from) and below we listed our top 3 choices of recommendation. We highly recommend reading our full review or more about the benefits, uses and side effects of Rhodiola before trying any products.

Buyer’s Guide and Review Of This Supplement

  • #1

Lost Empire Herbs

Rhodiola Rosea
  • Potency – Rhodiola Rosea from Lost Empire Herbs is at the top of our list because because it’s the most potent of the products we’ve tested. The effect has a greater impact and it lasts longer than its competitors, only minus is that it takes a little while before the effects are felt. If you wish to learn more about what specific effects it gives, read about my experience.

  • Price – The price of this products lies at $1.3/gram, which, sadly, is the highest of the products we tested. It is the only one that comes in powdered form though, which can be slightly tricky when it comes to consumption, but it’s what makes it more effective than the others. So, if you can afford it, it may be worth to pay a little extra, but keep on reading for cheaper alternatives.

  • Additional Information – A great plus is the company website; they provide detalied information about the products, such as origin, composition and active substance. We couldn’t find this information on the other product’s websites. This product is not approved by the FDA, which is quite common when it comes to natural supplements, nontheless, you should always be careful when trying out new supplements.

  • #2

Absorb Your Health

  • Potency – Rhodiola Rosea from Absorb Your Health comes in as second, of the ones we tried. This product is almost as effective as the one above. The biggest difference, and plus, is that it comes in capsules, which is so much more practical than powder and because of this, I do prefer it.

  • Price – This is the cheapest product that we tried, it comes at a price of $0.26/g. The only reason it doesn’t make it first in our list is that it only comes in capsules and is slightly less potent than its competitor at Lost Empire Herbs.

  • Additional Information – Wha’ts a bit annoying when it comes to this products, is that it’s quite difficult to find additional information about the product on their website. If you don’t care about this, the product is pretty good. Their product is also not reviewed by the FDA.

  • #3

Peak Nootropics

rhodiola peak nootropics
  • Potency – Rhodiola capsules from Peak Nootropics is the third most potent rhodiola supplement that we tried so far. It’s effect is rather immediate, but it goes away faster than its competitors, which is why it doesn’t beat the products from Lost Empire Herbs and Absorb Your Health.

  • Price – This is the second cheapest product, with a price of $1.1/g. At Peak Nootropics, just as Absorb Your Health, they only offer capsules, but they are the only website that offers lower prices with larger orders. We highly recommend you try it out before ordering any larger quantities of this product though.

  • Additional Information – Wha’ts a bit annoying when it comes to this products, is that it’s quite difficult to find additional information about the product on their website. If you don’t care about this, the product is pretty good. Their product is also not reviewed by the FDA.

Benefits Of Rhodiola Rosea

A Calming Yet Energizing Natural Supplement

If you are about to try something synthetic for your anxiety, I really recommend you try this first. This extract, is one of the best natural supplements against anxiety I have tried, and even though it is not as strong as commercially produced products, its side effects are diminishing in comparison and pretty much non-existent if the supplement is taken in the recommended dosage. In short, this stuff works!

If you wish to find out how to find this supplement, simply click the link below, but I really recommend to keep reading for the full review and more general information about Rhodiola rosea, its side effects and dosage!

Where To Buy Rhodiola Rosea e1513515786989

This Is My Experience

Back when I was still in college, I was prone to anxiety attacks and brief bouts of depression. I was usually lethargic and unproductive, which as you would imagine, took a huge toll on my studies. While therapy and medication worked, I quite didn’t like the idea of me being dependent on meds like SSRIs just to get through my day-to-day life. And some of the purported “natural” supplements that I’ve tried over the years just weren’t effective enough to reduce my anxiety.

So a couple of years ago, I was searching for natural remedies for anxiety on the Internet when Rhodiola rosea (Arctic Root) popped up. The reviews were promising enough, so off I went to buy myself a month-long supply of the herb, which was available in powdered form, to try it out.

And I never looked back.

The benefits of Rhodiola rosea was first documented in Greece in 77 A.D.  by the physician Dioscorides

Did you know?

Focused and Placid

A couple of weeks of taking this powder once daily made all the difference to my productivity. I worked in a very demanding field, and maximum brain function is very important to my job. There will be days when my brain would need an extra boost on those rough days when I couldn’t get as much rest or sleep as I would want to. While caffeine would keep me awake during the day, it would also keep me restless, jittery, and unable to sleep at night. It also increases my anxiety. Rhodiola rosea gives me all the mental benefits that caffeine can usually give, without the negative side effects and in a way it is similar to Matcha Green Tea.

Calming Effects Of Rhodiola Rosea

Mood Alleviation

Another great benefit of Rhodiola rosea is the fact that it can actually alleviate your mood. As I’ve mentioned, I was prone to brief bouts of depression before, but this became virtually non-existent when I started taking this supplement. Like any other person, I still get off days, but they aren’t as crippling like before.

As for my anxiety, it basically eradicated it. In my job, I handle a lot of stressful situations and issues that can easily get out of hand with just a simple mistake. With Rhodiola rosea, I find myself being able to zip through these issues with an inner calm that I didn’t have before. Problems don’t faze me anymore, and for once, I was finally able to experience what it’s like to function on a day-to-day basis without mental “fog” blocking my mind.

So, is Rhodiola rosea recommended for anxiety sufferers like me? The answer to that is a resounding YES! The herb’s benefits have long been known by traditional medicine practitioners in Europe and Asia. In fact, it is so potent that Vikings have been reported to consume the herb to increase their robustness in battle. If it worked for the Vikings, it would also work on you too.

“So, is Rhodiola rosea recommended for anxiety sufferers like me? The answer to that is a resounding YES.”

Where to Get It?

A question we get asked a lot is: where can you buy Rhodiola rosea extract? Well, I get it from Lost Empire Herbs. They have a delivery time of about 2-3 days if you’re living in the U.S. They mostly keep the shipping time, they don’t have that many products compared to many other larger companies, but I can easily say their quailty is one of the best in the market today!

Where To Buy Rhodiola Rosea e1513515786989
Benefits Of Arctic Root

More About It

Sometimes referred to as golden root, western roseroot or rose root, arctic root; Rhodiola rosea is a herb that inhabits parts of Europe and Asia. It is touted to promote physical and cognitive vitality as well as reduce fatigue and exhaustion resulting from prolonged stressful situations. Rhodiola has been used for many years in traditional medicine. Read on to understand more about this popular herb.

Synonyms: Arctic Root, Golden Root, Extrait de Rhodiole, King’s Crown, Hongjingtian, Lignum Rhodium, Racine d’Or, Orpin Rose, Racine Dorée, Rhodiole, Racine de Rhadiola, Rodia Riza, Rhodiole Rougeâtre, Rose Root, Rosenroot, Rose Root Extract, Roseroot, Sedum Rhodiola, Rosewort, Sedum rosea, Siberian Golden Root, Snowdown

How Does It Work?

When the herb gets into our system, it stimulates the production of adenosine triphosphate (ATP) and creatine phosphate (CP), which results in an increase in energy. You are not only able to perform daily tasks but can better deal with sickness and emotional stress.

Rhodiola also elevates DNA and RNA components in the cells and boosts the manufacture of proteins needed to repair damaged cells. This action increases the number of healthy cells in our bodies that produce energy. The herb also triggers the production of serotonin, dopamine and other neurotransmitters that control our mood. Even though studies have been done on the effects and benefits of Rhodiola rosea, more research is needed in order to confirm them!


  •    Increase an Individual’s Resistance to Stress

    It does so without disturbing the normal biological functions, which explains why it’s often called an adaptogenic herb.

  •    Improves Memory

    Several studies have found that Rhodiola can enhance memorization and concentration over prolonged periods. It does this by increasing the brain’s bioelectrical activity.

  •    Antioxidant Properties

    The herb is a powerful antioxidant and as such helps fight free radicals as well as protects our cells against oxidative damage.

  •    Good for Immune System

    It stimulates and improves immune response by reinstating metabolic balance (homeostasis) in the body. That way, you’ll fall sick less often and can recover quickly from illness.

  •    Good for Cardiac Problems

    It has been proven to help with cardiac problems that are either caused or worsened by stress. This is thanks to its ability to lower the amounts of catecholamines and corticosteroids produced by the adrenal glands in response to stressful situations.

  •    Weight Reduction

    It can also benefit weight loss by activating the fat breakdown process and mobilizing lipids from the adipose tissue to the body’s fat burning system.

  •    Other Benefits

    Using the herb can improve hearing, regulate blood sugar levels, which can benefit diabetics, and prevent damage to the liver.

Side Effects

Rhodiola rosea is regarded as safe, but there are some possible side effects you should be aware of if you are planning to buy it. These include increased blood pressure, blood thinning, hypersalivation and restlessness. You may also experience anxiety, agitation or nausea. It’s important to note that most of these side effects typically result from taking high doses or combining Rhodiola supplements with stimulants like caffeinated beverages. Further, individuals who experience conditions such as hypertension and nervous excitability should only use the herb under the supervision of a practitioner. It is also advisable to not take the supplement for more than 6-10 consecutive weeks.


The ideal dosage varies a bit depending on the quality of the product as well as from where you order it, but in general, the dosage lies between 100 mg and 600 mg a day. You should ideally take the supplement in the morning just before breakfast or in the afternoon before lunch. Make sure to keep to the recommended dosage provided by the company from which you buy Rhodiola rosea, and always ask your doctor’s advice before trying any new supplements!

Rhodiola Rosea Dosage
Rhodiola Rosea
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