Nootropics have long been known to provide a variety of cognitive-enhancing benefits for the human brain, but over time, people have turned to nootropic stacking to even magnify the benefits these nootropics have. There is a nootropic for every need – whether it’s to get your studying done, or you’re looking to sharpen memory, or to help you feel relaxed and calm, or even just the energy to wake up and do what needs done, there are nootropics that can do all that and more.
What is nootropic stacking?
Simply put, nootropic stacking is the method of combining two or more nootropic supplements to create a synergistic benefit. Each of the nootropic in the stack should complement the other nootropic or counter the side effect of one nootropic and further boost brain power. As a novice nootropics user, always start simple. Here is a guide of the simplest nootropic stacks for beginners:
L-theanine + Caffeine – this tops the list of simplest stacks for beginners because (1) it is the easiest to make with the ingredients available everywhere; (2) it is potent without any side effects. Aside from the energy boost caffeine provides, it exponentially improves focus and concentration. However, large doses of caffeine seem to cause various side effects ranging from jitters, palpitations, headaches, insomnia, etc. This is where L-theanine comes in. L-theanine is primarily used to address stress and anxiety by increasing the production of serotonin and dopamine, neurotransmitters responsible for “good mood”. This, in turn, helps deal with caffeine’s side effects, and at the same time, boost its benefits.
A note of caution for non-caffeine drinkers, refrain from starting off with large doses of this nootropic. Find a dose where you are comfortable taking to avoid adverse side effects.
Racetam + Choline – the racetam family of nootropics is found to be perfect nootropic supplements for stacking. Aside from its inherent cognitive-enhancing benefits, combining racetams with another nootropic augments the other’s benefits as well. The other factor in the equation, choline is often used in most stacks because it increases the supply of acetylcholine, which is responsible for neuronal growth and improved cognition functions.
Any kind of racetam has this common effect because it is believed that nootropics naturally use up the brain’s choline levels to affect its benefits. Hence, the use of the choline supplement to replenish it is necessary for optimum functioning.
Noopept + Choline – Noopept works similarly to the Racetam family of nootropics but it is manifold more potent and effective. It improves concentration, learning and reasoning skills. As Noopept is more potent, it is strictly advised to keep to the recommended dosage, but even at times, it can elicit various effects most notably headache. Choline is then supplemented with noopept to minimize the occurrences of a headache.
St. John’s Wort + Ashwagandha – this natural nootropic stack is effective for the treatment of anxiety and depression. St. John’s Wort is known to treat depression by preventing the reabsorption of neurotransmitters like norepinephrine in the brain. With the abundance of these neurochemicals in the brain, depressive symptoms are suppressed. While ashwagandha is known to improve a number of brain functions, it is also an adaptogen. An adaptogen is a natural compound that helps manage stress, regulating hormones responsible for the fight and flight response.
L-theanine + Vitamin B6 – this nootropic stack is ideal if you’re looking for a mood boost. Earlier, it was mentioned that L-theanine is a great anxiolytic in that it improves coping mechanism against stress and anxiety. While vitamin B6 helps with emotional disorders by increasing the production of norepinephrine, melatonin, and serotonin, thereby creating a balance in hormone levels. Together, it brings about a feeling of calmness and a generally improved mood.
While the above nootropic stacks are fairly simple, other users opt for an even easier way – premade nootropic stacks. A lot of online health supplement suppliers are offering premade stacks for various purposes, so you might also consider this option.
A custom nootropic stack can also be created based on your needs; however, one must always keep in mind to check for each nootropic’s ideal dosage, possible side effects, and how it reacts to other nootropics and supplements.
Research your way into the ideal nootropic stack to your specific purpose. Every information is at the tip of your fingertips, use it!
At the outset, your goal is to boost brain function and not put yourself in danger in any way. Arming yourself with the right information is always key to proper nootropic supplementation.