In another study, its benefit in improved sperm quality was observed. This happened when 75 men ingested tongkat ali extract for several months. After the initial study, it was found that the men showed increased sperm quality.
Despite the efficacy of this extract, there are some tongkat ali side effects that you need to be aware of. It may vary from individual to individual, but just the same, it’s important to take note of these.
- Increased body temperature
In most instances, these side effects usually occur when you have taken a very strong concentration of the long jack extract or you have not cycled the extract. If in case, you have reduced your dosage, and the side effects persist, have yourself checked by a doctor.
The quality and potency of your Malaysian ginseng extract will affect the supplement’s effectiveness. Here are a few things you should keep in mind in choosing what and where to buy Malaysian ginseng extract: