When it comes to how these superfoods help in blood sugar level management, preparation is key. For example, raw Cannellini beans contain a toxin that can cause health problems, but if very well-cooked, this toxin naturally disappears. Sweet potatoes are best eaten sautéed with the skin unpeeled. Fish preparations that maximize its benefits include broiled, steamed, and grilled.
The bottom line is, these superfoods do not cure diabetes, but only helps blood glucose level management as well as minimize complications associated with the disease. Incorporating these superfoods into your diet plan together with medical intervention, exercise, and a healthy lifestyle is still the best way to manage diabetes.