Are you about to step on the podium to deliver a presentation or perform on stage but your mouth dries up, your throat tightens, you feel like throwing up, your heart palpitates like crazy, you feel like you can’t breathe so much so that your world begins to fade around you? Sure, we get the normal jitters, clammy hands, little butterflies in the stomach before a public presentation, but experiencing the symptoms above can mean that you suffer from a severe case of stage fright.
Whether it’s the fear of being judged or your self-confidence is too low or your dread of making a mistake, stage fright absolutely ruins a good performance regardless how much you’ve prepared for. No worries though, it’s not the end of the world. Nootropic supplementation might just be the answer.
Nootropics are brain supplements that improve various areas of cognitive functions from memory, focus, concentration, productivity, thought process, etc. Nootropics also positively affects the neurochemical compounds responsible for anxiety and stress. Thus, its effectiveness in the relief of these conditions.
Stage fright is a form of anxiety, and with the following nootropics, you can overcome it and deliver a solid presentation:
L- theanine – a type of amino acid most commonly found in green tea, L-theanine is great for addressing stage fright as it positively affects mood and promotes a generally relaxed and calm demeanor. Many research have been conducted as to how L-theanine affect these changes, and it was found that L-theanine crosses the blood-brain barrier and works directly with the brain, increasing dopamine and serotonin levels. Mood enhancement helps in anxiety in that it eliminates negative thoughts, which is very commonly experienced during stage frights.
Aniracetam – part of the racetam family, Aniracetam works by eliminating anxiety and making you feel more relaxed. Individuals who have used aniracetam attest to its calming effect and a clearer thought process to better deal with various stressful scenarios. Aniracetam works on the stimulation of GABA-b receptors, which in turn, decreases nervousness. Dispelling nervousness is a good start to overcoming stage fright.
Phenibut – as a supplement that mimics gamma-aminobutyric acid, Phenibut was specifically developed to eliminate stress. Aside from its positive effect on mental activity, Phenibut is also a great anxiety reduction supplement. As an anxiolytic, Phenibut limits neurons that cause anxiety-related symptoms and boosts dopamine production, a compound that controls human emotions. Phenibut helps you feel calm and composed without the associated drowsiness, which is found in other smart drugs.
Ashwagandha – When you have stage fright, you can’t focus nor concentrate, and forget what you’re about to say or do. This is mainly due to the anxiety you’re going thru. Ashwagandha is the solution to this. Today, ashwagandha is widely known for its powerful anti-anxiety benefits that could rival even prescription drugs sans the side effects. It works by lowering the cortisol, stress hormone, so that stress is minimized and the body does not go into the fight or flight response, which can severely affect cognition skills.
In general, most racetams are also great supplements for stage fright because of its anxiolytic effects. Further, racetams also significantly improve verbal perception and overcome social nervousness. Many formal studies and researches have been conducted about racetams, since it is one of the first nootropics that was developed.
If you’re still stuck in fear due to an impending presentation or performance, and you’re about to give up because so many nerve-wracking thoughts are running through your head, nootropics supplementation will dispel that unfounded fear and give you that boost to be on stage successfully.