What is the best way to lose weight? Losing weight is not a phenomenon that can happen overnight. There is no shortcut to shedding off those extra pounds and if somebody tells you otherwise, then steer clear of it.
Weight loss requires a complete turnaround from an unhealthy and unproductive lifestyle. This means taking on a regular exercise regimen, focusing on healthy and natural weight loss foods, and avoiding unhealthy habits.
Incorporating super foods as part of your diet food list can work wonders. A food can be classified as a super food when it contains higher than usual amounts of vitamins, antioxidants, and nutrients. But do you know that there are super foods that burn fat while you sleep? These superfoods are highly nutritious with low calorie content and can burn fat even while you’re sleeping.
Incorporating these super foods into your diet for weight loss will help you shed off those excess pounds faster. To get you started, here’s a list of super foods that burn fat while you sleep:
- Legumes – the legume family is any of a number of seed or fruit from Legminosae. Legumes include several bean varieties, lentils, and peas. It is one of the must foods to eat to lose weight effectively because it is high in protein and low in fat. The kind of protein legumes has is lean protein so that it takes quite longer to digest, which in turn also burns more calories. A light dinner meal of bean soup will burn calories even after you’re off into dreamland.
- Chia seeds – compared to other weight loss foods, chia seeds contain more than 14% protein in weight. It is rich in omega-3 fatty acid and fiber. Chia seeds’ high fiber content keeps you feel full and satisfied for a longer time. This will lessen your hunger cravings and suppress your appetite. If consumed later during the day, the protein in chia seeds facilitates in the increase of muscle protein synthesis at an estimated 22% at night. An increase in muscle mass in itself also helps in losing weight. A chia seeds smoothie can do this trick!
- Whole grains – with an abundance of fiber and complex carbohydrates, whole grains is one of the super foods for weight loss in this list. It is a fact that fiber and complex carbohydrates aid in metabolism stimulation. A quinoa bar later during the day continues to burn calories well into the night.
- Matcha green tea – while tea generally should be included in your lose weight diet regimen to flush out toxins in your body and as a good source of antioxidants, matcha green tea specifically helps burn fats day and night. Studies have shown that in resting state, matcha green tea significantly improves thermogenesis by up to 8 to 10%. This in turn helps increase metabolism and burns calories. Drinking matcha green tea during the day helps burn calories even while you’re resting at night.
The super foods above are the best foods to lose weight fast that even while you’re sleeping, fats and calories are burned. Since most of the foods listed are also fibrous and low in fat, hunger cravings are curbed.
To boot, there are tons of recipes of these super foods available, and for chia seeds, it’s a guaranteed perfect smoothie! Beyond taking on the best weight loss diet however, a balanced diet is equally important. So don’t stress over what to eat to lose weight, start with the super foods above, and you’re guaranteed to burn fats even while you’re getting some shuteye!