This is not something that will boost your workout, brain power or ability to focus. However, it sounds cliché to express it like this, but it has given me a boost in healthy energy, but mostly a boost of my immune system and to sum up, since I started taking wheatgrass regularly, I haven’t gotten even remotely sick, I haven’t had fever, coughs or the flu in more than a year. Wheatgrass just works in that sense. If you are looking for something to boost your energy or mental focus, I recommend you try pine pollen powder or one of our nootropics respectively!
If you wish to find out where I order it, simply click the link below, but I really recommend to keep reading for the full review and more information about benefits and possible side effects!
This is My Experience
Alright, bear with me, because this is a superfood with long-term effects. You will not have any apparent, immediate effects from this stuff. I have actually used this for about one year now, I found out about it on the Internet when looking for natural remedies for a cough and cold that wouldn’t give in, and the doctor wouldn’t give me any antibiotics and none of the commercial, conventional remedies were working. So I found wheatgrass and after less than four days of taking it, the cold and cough would finally give in. I took one tablet of wheatgrass every morning and started to wait for its benefits to kick in.
Ever since then, I have been taking it about twice a week, twice a week to avoid possible side effects and I haven’t gotten even remotely close to a cold ever since, again, that’s about a year! You won’t get any major noticeable extra energy from this or calm down or become super-focused, but I can guarantee that by taking this stuff, you will pretty much skip the flues going every year, simple colds and coughs won’t come near you! I recommended it to a friend and he is taking it upon the onset of symptoms, like a sore throat or coughs, and he is fine in a couple of days, so he is getting it when he needs it or borrows from me 😀
A Natural Immune System Booster
Like I mentioned, you will not feel any super effects by taking this stuff, (if you are looking for something that gives you loads of energy), but a guarantee is that you will avoid the average flus going throughout our society, so forget about staying home from work or school because of fever, a snotty nose, a sore throat or a cough! This because you are boosting your immune system immensely, wheatgrass is pumped with antioxidants, amino acids and vitamins.
What are the potential side effects?
When trying to get rid of my stubborn cold and cough, I took this every day until I was completely rid of symptoms. To make sure I didn’t get sick again, I kept taking wheatgrass every day and after a while I started getting headaches, at first I didn’t think of the wheatgrass, but after having cut down on the dosage, I got rid of those as well, and taking a tablet of this stuff once or twice a week is more than enough to keep the colds, coughs, sore throats, fever and flues away, and I must recommend keeping to the dosage recommended by the providing company since this can vary depending on where you buy wheatgrass and as always, don’t forget to ask your doctor’s advice before trying any new supplements!
I really recommend wheatgrass for anyone who wishes to stay healthy!
Where to Get It?
Where can you order wheatgrass? Well, I get it online at Amazon. It is a really professional company and website, and I think they provide the best wheatgrass brand on the market. They claim to be shipping within 2 days of the order placement and I found this to be true most of the time, but not always. In my opinion, as long as the product is good, it does not really matter if I have to wait one extra day for my wheatgrass.
More About It
According to the Internet, it was Ann Wigmore, the founder of Hippocrates Health Institute, who introduced wheatgrass to America in the 1950s. She introduced it as an ideal food for anyone wishing to improve their health and prevent illnesses. Touted as one of nature’s finest medicines, wheatgrass is a type of grass that belongs to the wheat family. It’s available on the market as a dietary supplement in liquid, capsule and tablet forms and is widely used for juicing. Here’s an in-depth look at this supplement.
The supplement is said to be beneficial for many conditions, although there’s little evidence to support its effectiveness for some of the wheatgrass benefits and more research is needed to confirm the following:
- Boost production of hemoglobin (a chemical that carries oxygen)
- Improve wound healing
- Prevent bacterial infections
- Improve diabetes and other blood sugar disorders
- Treat disorders of the urinary tract such as infection of the urethra and prostate
- Prevent tooth decay
- Flush out toxins from the liver and kidney
- Remove deposits of drugs, cancer-causing agents and toxic metals from the body
Wheatgrass is loaded with a lot of nutrients, which may help explain why it’s one of the most popular dietary supplements. These include:
It contains Vitamins B, C and E. Wheatgrass is said to have higher vitamin A amount than carrots and higher vitamin C amount than oranges. Vitamins are important for the body and immune system to work properly.
- Protein and amino acids
The supplement supplies most essential amino acids and is one of the few complete sources of protein. Protein, or polypeptides are the building blocks of the body and are thus essential for the cells of the body.
In addition to vitamins and protein, wheatgrass contains calcium, zinc, magnesium, phosphorus, potassium and iron, all very important minerals for the body.
- Beneficial enzymes
These are responsible for the detoxifying properties of the supplement. They help protect you from carcinogens and neutralize toxins among others.
What Does It Do?
More research is needed to confirm many of the mechanisms of wheatgrass, but it has been said to do the following:
- Oxygenating blood
The supplement contains chlorophyll, a compound that carries high oxygen levels and can help deliver more oxygen to your blood. In turn, this can promote health recovery from diseases, ailments and abnormalities.
- Boosts immunity
Regularly taking wheatgrass can help boost one’s immunity. It will keep you stronger and help you stay away from colds and other illnesses.
- Improve the skin
It can also revitalize your skin by regenerating skin cells and treating discoloration. It’s beneficial for the complexion too and can help you overcome skin dryness.
- Detoxify the liver
Wheatgrass is widely known for its detoxifying effects on the liver. Thanks to its enzymes and nutrients, it works to restore the liver to ensure optimal function.
- Improve digestion
The supplement is a great alternative to antacids and other medications we use to relieve heartburn and indigestion. It helps to improve digestion and can clean the bowels.
- Suppress appetite
Thanks to its rich nutrient content, wheatgrass can benefit weight loss by suppressing appetite. It will keep your body from craving other foods for the supply of essential vitamins and minerals.
The dietary supplement is generally considered to be safe. However, it may cause minor side effects such as:
- Throat irritation or hives
Too little is know about the effects on pregnant or breastfeeding women, so stay on the safe side and avoid it. Also, always use a supplement for a limited period of time, always ask your doctor’s advice before trying any new supplements and always stick to the dosage recommended by the company from you order from!
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